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Dave and Thrusters

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CrossFit Algiers, WBBC NOLA – CrossFit


Metcon (AMRAP – Reps)

With a continuously running clock, complete 5 thrusters each minute. Continue adding 20 lbs every 5 minutes as long as you are able.

00:00-05:00, use 55/75

5:00-10:00, use 75/95

10:00-15:00, use 95/115

15:00-20:00, use 115/135

and so on …

Post number of minutes completed to comments. Must meet all standards of thruster movement to be Rx.