CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (AMRAP – Rounds and Reps)
As a team:
Front Squats (Barbell or KB goblet squat) at 60-70%, 10 reps
20 partner situps
May also be done as a single. Singles scale up situps to GHDs or toes to bar for RX plus.
2017 01 10