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CrossFit Algiers, WBBC NOLA – CrossFit


Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

As a team:

400m run

Front Squats (Barbell or KB goblet squat) at 60-70%, 10 reps

20 partner situps

May also be done as a single. Singles scale up situps to GHDs or toes to bar for RX plus.