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Combat Fitness Monday

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds of 1:00 each station outside

Rest 1:00 between rounds

Score total reps

Wallballs

Battle ropes

Pull ups (scale to jumping)

100m Sprint with Sandbag

Over Hurdles