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Clean the swing

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Announcements

The gym will be closed ALL DAY Monday, Sept. 5 in observance of Labor Day. Enjoy the day off with your loved ones.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon

Metcon (Time)

5 RFT of

7 squat cleans at 40-50%

14 Russian KBs, 53/70#