CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (AMRAP – Reps)
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 155 lb.
Women: 105 lb.
Pick three accessory movements for developing pull ups, and complete 3 sets of ten. Ex: barbell bentover rows, db bentover rows, negative pull ups, banded negative or other pullups, decline or parallel ring rows, c2b pull ups, ribs to bar pull ups, strict pull ups … Bubba Gump style – there’s a million
2020 01 09