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Announcements

Order Driven Nutrition by Dec 15 at kiosk or online https://forms.gle/88MB3knXYttRqvDaA

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

3 rounds for time of:

800-m run

50 box jumps

Men: 24-in. box

Women: 20-in. box