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Chippin’ it down and puttin’ it back up (with balls)

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

60 Medicine Ball Cleans (20/14)

50 Partner Wall Balls (20/14) (10’/9′)

40 Med Ball Partner Sit-Ups (20/14)

30 Over-the-shoulders (20/14)

20 Slam Balls (40/30)

400m Run w/ (1) Wall Ball – both partners run

20 Slam Balls (40/30)

30 Over-the-shoulders (20/14)

40 Med Ball Partner Sit-ups (20/14)

50 Partner Wall Balls (20/14) (10’/9′)

60 Medicine Ball Cleans (20/14)

Rx+ (30/20) (11’/10′) (50/40)