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Chip chop

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For Time:

15 Squat Cleans 115/85

15 Toes to Bar

30 box jumps, 24/20

15 muscle ups

15 shoulder to overhead, 40/20# dumbbells

30 double unders

15 thrusters, 115/85

15 pull ups

30 burpees

15 walking lunges with 15/25# plate overhead