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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

100 Double unders/200 singles

90 air squats

80 sit-ups

700 meter run

60 KBS (53#/35#)

50 walking lunges

400 meter row

30 supermans

20 push-ups

10 burpees

Metcon

Metcon