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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Four rounds, each for time, of 1-mile run. Rest as needed between efforts.

1-Mile Run (Time)

Max Effort 1-Mile Run

1-Mile Run (Time)

Max Effort 1-Mile Run

1-Mile Run (Time)

Max Effort 1-Mile Run

1-Mile Run (Time)

Max Effort 1-Mile Run