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Calorie Killer

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (5 Rounds for calories)

Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Men: 185-lb. squat, 30-in. box

Women: 125-lb. squat, 24-in. box

Post calories rowed each round to comments.