CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in ten minutes of:
10 box jumps, 30/24
Jumps (no step ups) and GHD
Workout will be done in two heats, with heat 1 judging heat 2 and vice versa. Standards of movement and virtuosity are key or NO REP :)!
2017 01 10