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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in ten minutes of:

10 box jumps, 30/24

20 situps

RX plus

Jumps (no step ups) and GHD
Workout will be done in two heats, with heat 1 judging heat 2 and vice versa. Standards of movement and virtuosity are key or NO REP :)!