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Salmon Shark

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CrossFit Algiers - CrossFitWorkoutSalmon Shark (AMRAP - Rounds and Reps)Rx'D: AMRAP 15: 10 Eccentric Ring Flye + Pushup 20 DB Lunge Thrusters* (35/20#) 30 Russian Twist with Single DB *10 Right Arm & 10 Left Arm https://www.youtube.com/watch?v=SYIIVvElHBoLevel 2: AMRAP 15: 10 Eccentric Ring Flye + Pushup 20 DB Lunge Thrusters*…

HAM at Home – 08AUG20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure):30 of Each: High-Knee Karaoke Over the Hurdle Knee to Chest Figure Four and Lunge Torso Twist Toe Touch High Knees Butt Kickers Straight Leg Run Side Shuffle Side Shuffle Jumping Jack [Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)WorkoutMetcon (AMRAP - Rounds and Reps)Equipment: 3 Rounds: 50 Good Morning…

Thresher Shark

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CrossFit Algiers - CrossFitWorkoutThresher Shark (Time)Rx'D: For Time: 7 Rounds: 45 Double Unders 9 Hang Power Snatch (95/65#)Level 2: 7 Rounds: 25 Double Unders 9 Hang Power Snatch (75/55#) Level 1: 7 Rounds: 75 Single Unders 9 Hang Power Snatch (45/35#)Accessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 10 Snatch Grip…