Blog Search

Lex Luthor

By: 0

CrossFit Algiers - CrossFitWorkoutLex Luthor (AMRAP - Rounds and Reps)Rx'D: AMRAP 20: 14-12-10-8-6-4-2 Back Squat (Bodyweight) 2-4-6-8-10-12-14 Strict Chin-up *If you complete the final round of 2 Back Squats / 14 Chin-ups, you start your next round at 14 Back Squats / 2 Chin-ups.Level 2: AMRAP 20: 14-12-10-8-6-4-2 Back Squat…

5k Run

By: 0

CrossFit Algiers - CrossFitWorkout5k Run - HAMplan (Time)Rx'D: Run 5,000m (5k)Level 2: Run 5,000m (5k) Level 1: Run max distance in 25 minutesAccessory & StretchingMetcon (No Measure)Accessory: Rest, Recover, and Stretch Stretching: 3 Sets: :30 Calf Stretch Each Leg :30 Standing Hamstring Stretch Each LegExtra WorkExtra Work - Week of…

Amber

By: 0

CrossFit Algiers - CrossFitWorkoutAmber (AMRAP - Rounds and Reps)Rx'D: AMRAP 20 100 Single Unders 50 AbMat Sit-ups 10 Hang Power Cleans (205/145#)Level 2: AMRAP 20 100 Single Unders 50 AbMat Sit-ups 10 Hang Power Cleans (155/105#) Level 1: AMRAP 20 :60 Single Unders 30 AbMat Sit-ups 10 Hang Power Cleans…