CrossFit Algiers, WBBC NOLA - CrossFitMetconThe Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To…
Get over it
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingOverhead Squat (5-5-5-5-5)
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Partner WOD "Descend Descend" 40, 30, 20, 10 Kettle Bell Swings Push Ups rest 2 minutes 40, 30, 20, 10 Box Jumps Pull Ups
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)15:00 time cap 5 RFT of: Row 500m 135/95# bench press, 15 reps
Give me a G- An H – A D!
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)10:00 time cap 21-15-9 reps for time of: 155#/125# front squats 10# medball GHDs
2 for 10
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)Ten 2:00 rounds of: 100 single unders Max rep power clean and jerk with dbs at 35#/20# or barbells at 95#/65# There is no rest between rounds. Score total number of reps.
Snacking RIGHT in the New School Year
Snacking Right in the New School Year by Rhonda Dumas CF-L1 Trainer, CF Kids Trainer, NASM certified personal trainer and nutrition specialist The beginning of the new school year is the perfect time to start new habits. We make sure that our children are getting enough sleep, that they have…
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingBack Squat (3-3-3-3-3)
Westbank Warrior of the Month – September 2018
Name: Allyson Bianchini Age: 39 Occupation: Supervisor, Victim-Witness Assistance Division of the Jefferson Parish District Attorney’s Office Which class do you usually attend? 5:15 pm Favorite WOD: The Hero WODs Favorite Lift: I like the olympic lifts How long have you been CrossFitting? A little…
3 is a magic number
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)11:00 cap 3 RFT of: 30 pull ups 400m run