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Andy

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CrossFit Algiers, WBBC NOLA - CrossFitMetconAndy (Time)For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder,…

Deja Fran

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)9-15-21 synchronized reps for time with a partner of: Thrusters Bar-facing burpees Men use 95 lb. Women use 65 lb. https://games.crossfit.com/workouts/teamseries/2017Metcon (Time)9-15-21 synchronized reps for time with a partner of: Thrusters Bar-facing burpees Men use 95 lb. Women use 65 lb. https://games.crossfit.com/workouts/teamseries/2017

ShredU KickOff

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CrossFit Algiers, WBBC NOLA - CrossFitMetconCFA ShredU Fran1 (Time)21-15-9 Thrusters Pull-ups 95/65 Time Cap (10 Min)CFA ShredU Fran2 (Time)21-15-9 Thrusters Ring Rows 65/35 Time Cap (10 Min)CFA ShredU Fran3 (Time)21-15-9 Thrusters Ring Rows 45/15 Time Cap(10 Min)1-Mile Run (Time)Max Effort 1-Mile RunMeasurementsCFA ShredU Kickoff Weight (Weight)BodyWeightCFA ShredU Kickoff Waist (Distance)Waist…