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Goblin Shark

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CrossFit Algiers - CrossFitWorkoutGoblin Shark (AMRAP - Rounds and Reps)Rx'D: AMRAP 12: 3 Devil's Press (50/35#) 6 Knees-to-ElbowsLevel 2: AMRAP 12: 3 Devil's Press (35/20#) 6 Knees-to-armpits Level 1: AMRAP 12: 3 Devil's Press (20/10#) 6 Hanging Knee RaisesAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 20 DB Side Bends (Left)…

Elizabeth – HAMplan

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CrossFit Algiers - CrossFitWorkoutElizabeth - HAMplan (Time)"Elizabeth" 21-15-9 Power Clean (135/95#) Ring DipsLevel 2: "Elizabeth" 21-15-9 Power Clean (95/65#) 30-20-10 Jumping Ring Dips Level 1: "Elizabeth" 21-15-9 Power Clean (75/55#) Push-upsAccessory & StretchingMetcon (No Measure)Accessory: Pre-Workout: Build to a heavy 2 position power clean from the knee and then from…