Blog Search

Partner WOD

By: 0

AnnouncementsOrder Driven Nutrition by Dec 15 at kiosk or online Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)20 Min AMRAP Buy in: 30 synchronized lunges Then AMRAP: 200m run w partner 10 synchronized pushups 20 partner wallballs 10 Hanging Knees to Chest (Split) 10 Slam Balls (Split)


By: 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here