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Goblin Shark

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CrossFit Algiers - CrossFitWorkoutGoblin Shark (AMRAP - Rounds and Reps)Rx'D: AMRAP 12: 3 Devil's Press (50/35#) 6 Knees-to-ElbowsLevel 2: AMRAP 12: 3 Devil's Press (35/20#) 6 Knees-to-armpits Level 1: AMRAP 12: 3 Devil's Press (20/10#) 6 Hanging Knee RaisesAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 20 DB Side Bends (Left)…

Elizabeth – HAMplan

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CrossFit Algiers - CrossFitWorkoutElizabeth - HAMplan (Time)"Elizabeth" 21-15-9 Power Clean (135/95#) Ring DipsLevel 2: "Elizabeth" 21-15-9 Power Clean (95/65#) 30-20-10 Jumping Ring Dips Level 1: "Elizabeth" 21-15-9 Power Clean (75/55#) Push-upsAccessory & StretchingMetcon (No Measure)Accessory: Pre-Workout: Build to a heavy 2 position power clean from the knee and then from…

Tiger Shark

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CrossFit Algiers - CrossFitWorkoutTiger Shark (AMRAP - Rounds and Reps)Rx'D: AMRAP 15: 100m DB Farmer Carry (50/35#) 20 Barbell Rollouts 10 Strict Press (115/75#)Level 2: AMRAP 15: 100m DB Farmer Carry (35/25#) 20 Barbell Rollouts 10 Strict Press (95/65#) Level 1: AMRAP 15: 100m DB Farmer Carry (25/20#) 20 Barbell…

HAM at Home – 22AUG20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds 20 [Windmills](https://www.youtube.com/watch?v=SDC5YN5YFvs&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=49) 20 Leg Swings Each Leg 10 Good Mornings 5 Wall Squats 5 Inchworm NO Push-ups.WorkoutMetcon (Time)For Time: "Bert" 50 Burpees 400m Run 100 Push-Ups 400m Run 150 Walking Lunges 400m Run 200 Air Squats 400m Run 150 Walking Lunges 400m…