Back back back it up
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingBack Squat (1-1-1-1-1-1-1)
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups 10:00 capGymnastics10:00 pull up emom work
CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete 18.2a - If you don't finish before the time cap, add…
Five Ways to Be The Best In Class
Here's a secret for you. Your coaches love you. They're crazy about y'all. But there are a few things that really make a coach swoon. If you do all five, I guarantee you'll be at the top of the leaderboard of our hearts. Reserve your classes in advance. We check…
We’re Having a Ball!
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)400m Med Ball Carry 40 Partner Push Ups 40 Partner Air Squats 40 Partner Med Ball Sit-Ups 300m Med Ball Carry 30 Partner Push Ups 30 Partner Air Squats 30 Partner Med Ball Sit-Ups 200m Med Ball Carry 20 Partner Push Ups 20 Partner…
CrossFit Algiers, WBBC NOLA - CrossFitMetconDouble Helen (Time)3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs…
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls 10 push presses Men: 135 lb. Women: 95 lb.GymnasticsAir Squat emom work as allowed.
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball 20:00 cap
10/10 it’s gonna be fun
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. 8:00 capGymnasticsPull Up EMOM 10:00.
Murph is in May …
CrossFit Algiers, WBBC NOLA - CrossFitMetcon1/2 Murph (Time)800 m Run 50 Pull-Ups 100 Push Ups 150 Squats 800 m Run30:00 time cap