CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)PARTNER CHIPPER: - 30 Pull-Ups - 50 Wall Balls - 50 Sit-Ups - 100 Kettle bell Swings One partner working at a time. Can be broken up however partners please. * FOR RX - EVERY 2MINUTES MUST COMPLETE 10 TOTAL BURPEES - Can be…
What do you bench, bro?
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingBench Press (5-5-5-5-5)Gymnastics10:00 pull up emom work
Tabba Dabba Do
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)For Max Reps at Each Station: For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip extensions Rest 1 minute Tabata jumping back squats The Tabata…
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingClean and Jerk (3-3-3-3-3)
Total Quality Management
CrossFit Algiers, WBBC NOLA - CrossFitGymnasticsFor quality: 12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice
CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Masters (55+) (Time)2…
Bring A Friend Day
CrossFit Algiers, WBBC NOLA - CrossFitMetconBring A Friend Day (AMRAP - Rounds and Reps)AMRAP 20:00 200M Run - Together 30 Squats - Break up any way 20 High 5 Sit-Ups - Together 10 Push-Ups - Alternate Reps 5 Burpees - Each
On with the row
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts.
Take Fran for a Run
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 rounds for time of: Run 400 meters 15 thrusters 15:00 cap Men: 95 lb. Women: 65 lb.
Westbank Warrior of the Month – May 2019
Name: John Frank Age: 34 Occupation: CPA Which class do you usually attend? 6:15 pm and 10:00am Saturdays Favorite WOD: Murph and Tabata workouts Favorite Lift: Back Squat How long have you been CrossFitting? I have been at CrossFit Algiers since January of 2018. I also did CrossFit 4 years…