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Team Series 18.4

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CrossFit Algiers, WBBC NOLA - CrossFitMetconWarm-upWarm-up (No Measure)SKILLZ 3 Minutes of Double UndersMobility5:00 Mobility 1:00 Minute per exercise Hurdle Stretch (30 sec per leg) Supine Bridge Spider-Man lunge & Hold(30 secs each side) Side lunge &Hold(30 secs each side) Samson Stretch (30 secs each side)Metcon (Time)5 RFT 50 Double Unders…