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Ruby

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CrossFit Algiers - CrossFitWorkoutRuby (Weight)Rx'D: EMOM 14: Even: 20 GHD Sit-Ups Odd: 5 Thrusters (Heavy)* *Thrusters can come from floor or rack. Increase weight across as many sets as possible. Avoid building up to failure.Level 2: EMOM 14: Even: 20 Tuck-ups Odd: 5 Thrusters (Heavy)* *Thrusters can come from floor…

Water Buffalo

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CrossFit Algiers - CrossFitWorkoutWater Buffalo (Time)Rx'D: 8 Rounds: Every 3:00 400m RunLevel 2: 8 Rounds: Every 3:00 400m Run Level 1: 8 Rounds: Every 3:00 300m RunAccessory & StretchingMetcon (No Measure)Accessory: Slow AMRAP 15 Unbroken DB Side Bends (70/50#) (each side) 10 Unbroken DB Bent Over Rows (each side) *Goal…