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Onyx

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CrossFit Algiers - CrossFitWorkoutOnyx (Weight)Rx'D: Alternating EMOM 15: 1) 3 Squat Cleans 2) :45 Strict Ring Dips 3) :45 Toes to barAccessoryMetcon (No Measure)3-5 Sets: 10 Single Arm Ring Row Each Arm 50 Flutter KicksStretchingMetcon (No Measure)AMRAP 6: 5 Kip Swings 6 Elbow-to-Instep 7 Wall Squats

Tibetan Mastiff

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CrossFit Algiers - CrossFitWorkoutTibetan Mastiff (Time)Rx'D: For Time: 100 Double Unders 21 Deadlift (225/155#) 15 Box Jump Overs (no touch)* (24/20") 9 Bar Muscle Ups 15 Box Jump Overs (no touch) (24/20") 21 Deadlift (225/155#) 100 Double unders *Jump completely over the box, scale height of the box as necessary*AccessoryMetcon…