Heavy Day – Overhead Squat/Bench Press
By: Team Algiers
CrossFit Algiers - CrossFitWorkoutOverhead Squat (5-5-5-5-5)There are two parts to today's workout! Start with the overhead squat. Once you've completed all 5 working sets, move on to the 5 sets of bench press. All levels may perform the workout as written. However, if we're new to weight training and typically…