CrossFit Algiers

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)Perform :60 Practice of Each L-Sit Drill. See Video for Guidance 1) Seated Alternating Single Leg Raise, Hands Behind. 2) Seated Alternating Single Leg Raise, Hands at Hips. 3) Supine Alternating Single Leg Raise 4) Supine Leg Raise 5) Seated Leg Raise [Video Demo…

2020 09 02

Ruby

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutRuby (Weight)Rx'D: EMOM 14: Even: 20 GHD Sit-Ups Odd: 5 Thrusters (Heavy)* *Thrusters can come from floor or rack. Increase weight across as many sets as possible. Avoid building up to failure.Level 2: EMOM 14: Even: 20 Tuck-ups Odd: 5 Thrusters (Heavy)* *Thrusters can come from floor…

2020 09 02

HAM at Home – 02SEP20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3-5 Sets: 10 Alternating Reverse Lunges 5 Inchworm + Push-up 15 Jumping JacksWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 20: 10 Burpee Over DB 20 Alternating DB Snatch* 60 Double unders or 80 Single Unders *If you have light dbs then use 2 for the…

2020 09 01

Loch Ness Monster

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutLoch Ness Monster (AMRAP - Rounds and Reps)Rx'D: AMRAP 20:00 10 Burpee Box Jump (24/20")* 20 KB Swing (70/53#) 60 Double Unders *Box facing.Level 2: AMRAP 20:00 10 Burpee Box Jump (24/20") 20 KB Swing (53/35#) 60 Double Unders Level 1: AMRAP 20:00 10 Burpee Box Step…

2020 09 01

Water Buffalo

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutWater Buffalo (Time)Rx'D: 8 Rounds: Every 3:00 400m RunLevel 2: 8 Rounds: Every 3:00 400m Run Level 1: 8 Rounds: Every 3:00 300m RunAccessory & StretchingMetcon (No Measure)Accessory: Slow AMRAP 15 Unbroken DB Side Bends (70/50#) (each side) 10 Unbroken DB Bent Over Rows (each side) *Goal…

2020 08 31

HAM at Home – 31AUG20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 20 Leg Swings Each Leg 20' Quadruped Crawl Forward 20' Quadruped Crawl Backward 10 Alternating Single Leg V-ups 10 Slow Squats Facing a WallWorkoutMetcon (AMRAP - Rounds and Reps)"Home Gone Bad" 3 Rounds: 1:00 DB Thrusters 1:00 Single Arm DB Sumo Deadlift…

2020 08 30

Fight Gone Bad

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

2020 08 30

Sickle-Fin Weasel Shark

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutSickle-Fin Weasel Shark (Time)Rx'D: 5 Rounds: 75 Double Unders :30 L-Sit Hold (Accumulate) 20 Renegade Rows (35/20#) (10 Each Arm)Level 2: 5 Rounds: 75 Double Unders or :60 Attempts :30 L-Sit Hold (One Leg Out) (Accumulate) 20 Renegade Rows (35/20#) Level 1: 5 Rounds: 100 Single Unders…

2020 08 29

HAM at Home -30AUG20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds 10 Single Unders 10 Single Unders Run in Place 10 Single Unders Jump Front to Back 10 Single Unders Jump Side to Side 10 Single Unders Skier Jumps 10 Single Unders Each Leg No Equipment 3 Rounds 15 Mountain Climbers 15 Skier…

2020 08 29

Greenland Shark

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutGreenland Shark (Time)Rx'D: For Time: Run 800m 30 Snatch (75/55#) Run 800m 30 Snatch (95/65#) Run 800m 30 Snatch (115/75#)Level 2: For Time: Run 800m 30 Snatch (45/35#) Run 800m 30 Snatch (75/55#) Run 800m 30 Snatch (95/65#) Level 1: For Time: Run 400m 20 Snatch (45/35#)…

2020 08 28

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