CrossFit Algiers

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 20 Reverse Lunges 20 Scap Push-ups :30 Handstand Hold or Plank HoldWorkoutMetcon (Time)For Time: 1 Round: 30 DB Facing Burpees 30 Alternating DB Snatch ...then 2 Rounds: 20 Lateral Burpees Over DB 20 Alternating DB Snatch ...then 3 Rounds: 10 Burpees 10…

2020 12 22

Onyx

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutOnyx (Weight)Rx'D: Alternating EMOM 15: 1) 3 Squat Cleans 2) :45 Strict Ring Dips 3) :45 Toes to barAccessoryMetcon (No Measure)3-5 Sets: 10 Single Arm Ring Row Each Arm 50 Flutter KicksStretchingMetcon (No Measure)AMRAP 6: 5 Kip Swings 6 Elbow-to-Instep 7 Wall Squats

2020 12 22

HAM at Home – 22DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)"Modified HAM-Run Warm-up" 2 Sets: 30' Walk on Toes 30' Walk on Toes Backwards 30' Walk on Heels 30' Walk Feet Turned Out 30' Walk Feet Turned In 30' Lunge Steps w/ Arms Stretched Overhead 30' Heel Toe Hamstring Stretch 30' High Knees 30'…

2020 12 21

Pangani and Lumi

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutPangani and Lumi (Time)- RX - For Time: 1000/800m Row 40 Step-ups (30/24") 750/600m Row 30 Box Jumps Overs 500/400m Row 20 Step-ups 300/225m Row 10 Box Jump Overs - Compare with 8/5/20 - Athletes may use hands to assist with box jump overs and step-ups. -…

2020 12 21

HAM at Home – 21DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 10 Upward Dog to Downward Dog 10 Alternating Scorpion Stretch 10 Arm Circles (Forward) 10 Arm Circles (Backward) 100m Jog or :30 High Knees in PlaceWorkoutMetcon (AMRAP - Rounds and Reps)5 Sets: AMRAP 3: 10 Handstand Push-ups 10 Burpees Max Push-ups in…

2020 12 20

Heavy Day – Overhead Squat/Bench Press

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutOverhead Squat (5-5-5-5-5)There are two parts to today's workout! Start with the overhead squat. Once you've completed all 5 working sets, move on to the 5 sets of bench press. All levels may perform the workout as written. However, if we're new to weight training and typically…

2020 12 20

HAM at Home – 20DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: :40 High Knees :20 Rest :40 Air Squats :20 Rest :40 Butt Kickers :20 Rest :40 Push-up to Down Dog :20 RestWorkoutMetcon (Time)For Time: 100 Double Unders 42 Sumo Stance DB Deadlifts 32 Tuck Jumps 18 Burpees 32 Tucks Jumps 42 Sumo…

2020 12 19

Tibetan Mastiff

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutTibetan Mastiff (Time)Rx'D: For Time: 100 Double Unders 21 Deadlift (225/155#) 15 Box Jump Overs (no touch)* (24/20") 9 Bar Muscle Ups 15 Box Jump Overs (no touch) (24/20") 21 Deadlift (225/155#) 100 Double unders *Jump completely over the box, scale height of the box as necessary*AccessoryMetcon…

2020 12 19

HAM at Home – 19DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 1:00 Easy Cardio (your choice of running, machine, jump rope) 10 Inchworms 10 Bodyweight Good MorningsWorkoutMetcon (Time)5 Rounds For Time: 12 DB Curls 12 DB Floor Press 12 DB Tricep Extensions 24 DB Glute Bridge 12 DB Split Squats (Each Leg) -…

2020 12 18

Michael Myers 2.0

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutMichael Myers 2.0 (Time)- RX - For Time: 30 Back Squats (135/95#) 60 Hip Extensions 200m Farmer Carry (50/35#) 20 Back Squats 40 Hip Extensions 200m Farmer Carry 10 Back Squats 20 Hip Extensions 200m Farmer Carry - Use two DBs or KBs for the farmer carry.…

2020 12 18

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