CrossFit Algiers

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3-5 Sets: 10 Alternating Reverse Lunges 5 Inchworm + Push-up 15 Jumping JacksWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 20: 10 Burpee Over DB 20 Alternating DB Snatch* 60 Double unders or 80 Single Unders *If you have light dbs then use 2 for the…

2020 09 01

Loch Ness Monster

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutLoch Ness Monster (AMRAP - Rounds and Reps)Rx'D: AMRAP 20:00 10 Burpee Box Jump (24/20")* 20 KB Swing (70/53#) 60 Double Unders *Box facing.Level 2: AMRAP 20:00 10 Burpee Box Jump (24/20") 20 KB Swing (53/35#) 60 Double Unders Level 1: AMRAP 20:00 10 Burpee Box Step…

2020 09 01

Water Buffalo

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutWater Buffalo (Time)Rx'D: 8 Rounds: Every 3:00 400m RunLevel 2: 8 Rounds: Every 3:00 400m Run Level 1: 8 Rounds: Every 3:00 300m RunAccessory & StretchingMetcon (No Measure)Accessory: Slow AMRAP 15 Unbroken DB Side Bends (70/50#) (each side) 10 Unbroken DB Bent Over Rows (each side) *Goal…

2020 08 31

HAM at Home – 31AUG20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 20 Leg Swings Each Leg 20' Quadruped Crawl Forward 20' Quadruped Crawl Backward 10 Alternating Single Leg V-ups 10 Slow Squats Facing a WallWorkoutMetcon (AMRAP - Rounds and Reps)"Home Gone Bad" 3 Rounds: 1:00 DB Thrusters 1:00 Single Arm DB Sumo Deadlift…

2020 08 30

Fight Gone Bad

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

2020 08 30

Sickle-Fin Weasel Shark

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutSickle-Fin Weasel Shark (Time)Rx'D: 5 Rounds: 75 Double Unders :30 L-Sit Hold (Accumulate) 20 Renegade Rows (35/20#) (10 Each Arm)Level 2: 5 Rounds: 75 Double Unders or :60 Attempts :30 L-Sit Hold (One Leg Out) (Accumulate) 20 Renegade Rows (35/20#) Level 1: 5 Rounds: 100 Single Unders…

2020 08 29

HAM at Home -30AUG20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds 10 Single Unders 10 Single Unders Run in Place 10 Single Unders Jump Front to Back 10 Single Unders Jump Side to Side 10 Single Unders Skier Jumps 10 Single Unders Each Leg No Equipment 3 Rounds 15 Mountain Climbers 15 Skier…

2020 08 29

Greenland Shark

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutGreenland Shark (Time)Rx'D: For Time: Run 800m 30 Snatch (75/55#) Run 800m 30 Snatch (95/65#) Run 800m 30 Snatch (115/75#)Level 2: For Time: Run 800m 30 Snatch (45/35#) Run 800m 30 Snatch (75/55#) Run 800m 30 Snatch (95/65#) Level 1: For Time: Run 400m 20 Snatch (45/35#)…

2020 08 28

HAM at Home – 29AUG20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 20' Lunge + Twist 20' Alternating Quad Stretch 20' Soldiers Kicks 20' Alternating Single Leg Toe Touch 20' Side 20' Walking Hamstring Scoop StretchWorkoutMetcon (Time)For Time: 400m Run 10 DB Pulling Complex* 800m Run 5 DB Pulling Complex* 400m Run 10 DB…

2020 08 28

Great White Shark

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutGreat White Shark (Time)Rx'D: For Time: 36 Kipping Ring Pull-Ups 63 Weighted Sit-Ups 27 Kipping Ring Pull-Ups 45 Deficit Push-Ups (Hands on DB's) 18 Kipping Ring Pull-Ups 27 Weighted Box Step Overs (24/20") 9 Kipping Ring Pull-Ups Load: 50/35#Level 2: For Time: 24 Kipping Ring Pull-Ups 63…

2020 08 27

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