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Westbank Warrior of the Month – August 2019

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Name: Damon Reed Age: 20 Occupation: Technician Which class do you usually attend? Depends on the day. Favorite WOD:  Annie Favorite Lift:  Deadlift How long have you been at CrossFit Algiers? A year an half. How did you find CrossFit?  Jodi What is your athletic background? I played football until the 8th grade. How has CrossFit Algiers changed your…

2018 Regionals Event 5

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CrossFit Algiers, WBBC NOLA - CrossFitMetcon (Time)For time: 50 handstand push-ups 50 toes-to-bars 50-cal. row 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge Men: 70-lb. kb, 24-in. box Women: 50-lb. dumbbells, 20-in. box 22:00Metcon (Time)For time: 50 handstand push-ups 50 toes-to-bars 50-cal. row 50…