Join the #800g Challenge!
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked,…
CrossFit Algiers, WBBC NOLA - CrossFitMetcon5k Run (Time)Max Effort 5k Run5k Run (Time)Max Effort 5k Run
Put it all together
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingFront Squat (3-3-3)Push Press (3-3-3)Thruster (3-3-3)
Let’s Get it!
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)4 Minute AMRAP 10 Med Ball Cleans 10 Pushups Rest 2 minutes 4 Min AMRAP 10 Box Jumps 10 Pullups Rest 2 minutes 4 Min AMRAP 10 Burpees 10 Slam Balls
August 2019 News from CrossFit Algiers
August Can't Miss News from CrossFit Algiers
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (10 Rounds for time)10 rounds, each for time, of: 200-m row Rest 90 seconds 25:00 cap
CrossFit Algiers, WBBC NOLA - CrossFitMetconCFA Baseline (Time)400m Row 40 Air Squats 30 Situps 20 Pushups 10 PullupsWBBC Tests1 Minute Squat Test (AMRAP - Reps)WBBC 1 Minute Squat test AMRAP 1:00 Squats1 minute push up test (AMRAP - Reps)1 minute push up test
Westbank Warrior of the Month – August 2019
Name: Damon Reed Age: 20 Occupation: Technician Which class do you usually attend? Depends on the day. Favorite WOD: Annie Favorite Lift: Deadlift How long have you been at CrossFit Algiers? A year an half. How did you find CrossFit? Jodi What is your athletic background? I played football until the 8th grade. How has CrossFit Algiers changed your…
2018 Regionals Event 6
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters 6:30 cap Men: 15-ft. rope, 155 lb. Women: 15-ft. rope, 105 lb.
CrossFit Algiers, WBBC NOLA - CrossFitMetconLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight20:00 cap