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19.4

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CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest periodCrossFit Games Open 19.4 Masters…

19.3

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CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Masters (55+) (AMRAP - Reps)200-ft. dumbbell overhead lunge 35b/20lb 50 dumbbell box step-ups…