CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups Men: 225 lb. Women: 155 lb
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingShoulder PressPush PressPush Jerk
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box
It’s a Run
CrossFit Algiers, WBBC NOLA - CrossFitMetconPull bar holdTest pull up bar hold. Post time gathered in seconds.5k Run (Time)Max Effort 5k RunDumbbell Rows (10-10-10)ten each armPull bar holdTest pull up bar hold. Post time gathered in seconds.MobilityPractice SLIPS for 15 or remainder
CrossFit Algiers, WBBC NOLA - CrossFitMetcon (Time)10-9-8-7-6-5-4-3-2-1 reps for time of: Bar muscle-ups Squat snatches Men: 95 lb. Women: 65 lb.
CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossFit Games Open 12.1 (AMRAP - Reps)7-Minute AMRAP of: Burpees to a 6" target
Westbank Warrior of the Month – January 2020
Name: Nikki Carlone Age: 39 and holding 😆 Occupation: help desk analyst Which class do you usually attend? Evening classes Favorite WOD: Anything that makes me sweat or get my heart rate up, so pretty much every WOD Favorite Lift: Back squats and push jerk How long have you been CrossFitting? 15 Months…
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge Men: 50-lb. dumbbell Women: 35-lb. dumbbell
Why you can’t stay motivated
How many times have you seen the word "motivation" today? Monday or not, it's all over the place. Everyone wants it, fitness gurus tell you they have the secret it to it, and no one thinks they have enough. There are three components that I believe make up what most…
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-15-9 reps for time of: Pull-ups Deadlifts Men: 225 lb. Women: 155 lb.