CrossFit Algiers

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)Shoot for about 50' of distance per movement. --- Soldier's Kicks --- Pull Knee to Chest --- Pull Ankle to Chest --- Walking Hamstring Scoop Stretch --- Alternating Elbow to Instep --- 20 Good Mornings --- Inchworm NO push-up --- Side Shuffle Left ---…

2020 09 11

Emerald

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutEmerald (Time)Rx'D: 0-10:00 21-15-9 Wall Ball Shots (20/14#) Deadlift (225/155#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (135/95#) 20:00-30:00 21-15-9 Wall Ball Shots Push Press (95/65#)Level 2: 0-10:00 21-15-9 Wall Ball Shots (14/10#) Deadlift (155/105#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (115/80#) 20:00-30:00 21-15-9 Wall Ball…

2020 09 11

HAM at Home – 11SEP20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3-5 Sets: :30 Windmills Forward :30 WIndmills Backward :30 Standing Wall Slides :30 Alternating Overhead LungeWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 5: 5 Single Arm DB Strict Press / Side 15 DB Lawnmower Row's / Side - Rest 1:00 AMRAP 5: 10 DB Push…

2020 09 10

Aragonite

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutAragonite (Weight)Rx'D: EMOM 8: Even: 7 Strict Press Odd: 7 Strict Weighted Pull-Ups EMOM 8: Even: 5 Strict Press Odd: 5 Strict Weighted Pull-Ups EMOM 8: Even: 3 Strict Press Odd: 3 Strict Weighted Pull-UpsLevel 2: EMOM 8: Even: 7 Strict Press Odd:: 7 Strict Pull-Ups EMOM…

2020 09 10

HAM at Home – 10SEP20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3-5 Sets: 10 Leg Swings Each Leg 10 Lateral Hops 10 Alternating Single Leg Deadlift 10 T-Spine Rotation.WorkoutMetcon (Time)For Time: 3 Rounds: 30 Double Unders 15 DB Swings - Rest 2:00 90 Double Unders 45 DB Swings Bodyweight: For Time: 3 Rounds: 30 Jumping…

2020 09 09

11.HAM 2.0

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkout11.HAM 2.0 (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 30 Double Unders 15 KB Swings (70/53#)Level 2: AMRAP 10: 20 Double Unders 15 KB Swings (53/35#) Level 1: AMRAP 10: 50 Single Unders 15 KB Swings (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 Bent Over Row…

2020 09 09

HAM at Home – 09SEP20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)Shoot for about 50' of distance per movement. --- Soldier's Kicks --- Pull Knee to Chest --- Pull Ankle to Chest --- Walking Hamstring Scoop Stretch --- Alternating Elbow to Instep --- Inchworm NO push-up --- Side Shuffle Left --- Side Shuffle Right ---…

2020 09 08

Garnet

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutGarnet (Time)Rx'D: 5 Rounds: :30 L-Sit Hold (Accumulate)** 1,000' Shuttle Run* 30 Sit-Ups *Shuttle Run 50'-100'-150'-200' **Both legs straight. Keep heels in line with your hips.Level 2: 5 Rounds: :30 L-Sit Hold (Accumulate)** 1,000' Shuttle Run* 30 Sit-Ups *Shuttle Run 50'-100'-150'-200' **Bent legs. Keep both knees above…

2020 09 08

HAM at Home – 08SEP20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Sets: 10 Up Downs 20 High Knees in Place 10-20 Alternating Knee to Elbow in Plank 10 Reverse LungesWorkoutMetcon (AMRAP - Rounds and Reps)3 Rounds: AMRAP 3: 10 Single Arm Alternating Devils Press 10 Single DB Squats - Rest 1:00 btw. AMRAP's Bodyweight:…

2020 09 07

Sulfer

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutSulfur (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 10 Alt. DB Snatches (50/35#) 10 Double DB Hang Squat CleanLevel 2: AMRAP 10: 10 Alt. DB Snatches (35/25#) 10 Double DB Hang Squat Clean Level 1: AMRAP 10: 10 Alt. DB Snatches (25/15#) 10 Double DB Front SquatAccessory…

2020 09 07

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