Row Run & Recovery
CrossFit Algiers, WBBC NOLA - CrossFitMobilityMetcon (No Measure)Practice L-Sits 10:00 Row 10:00 Run 10:00 Stretch 10:00
Hit the Row’d
CrossFit Algiers, WBBC NOLA - CrossFitMetcon5k Row (Time)Max Effort 5k Row25:00 capWeightliftingBench Press (5-5-5-5-5)Warm up to a heavy 5, and keep same weight across sets.
Toe the Line
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 10 minutes of: 5 power cleans 10 toes-to-bars Men: 205 lb. Women: 135 lb.
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingOverhead Squat (3-3-3-3-3)Warm up to a heavy triple and work across sets at the same weight.
CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean…
When, Where, Why to Start Your Fitness Routine
When, Where, Why to Start a Fitness Routine By India Reuben CrossFit Algiers Coach, CF-L1 We’ve all heard it at some point in time from a medical professional, a friend, a family member or even a spouse—“You should work out.” Often times if we don’t currently live an active lifestyle…
Westbank Warrior of the Month – November 2019
Name: Lisa Lyles Kirwin Age: 60 Occupation: Elementary school teacher Which class do you usually attend? 6:15PM Favorite WOD: Tabata and any WOD with running Favorite Lift: Deadlift How long have you been at CrossFit Algiers? January 2019 What keeps you coming back? The challenge of finding my highest physical…
CrossFit Algiers, WBBC NOLA - CrossFitGymnastics10 minutes of stretching 10 minutes of L-sit practice 10 minutes of handstand practice 10 minutes of plank practice 10 minutes of scales practice
CrossFit Algiers, WBBC NOLA - CrossFitMetcon1 minute push up test (AMRAP - Reps)1 minute push up test1 Minute Squat Test (AMRAP - Reps)WBBC 1 Minute Squat test AMRAP 1:00 Squats1-Mile Run (Time)Max Effort 1-Mile Run2k Row (Time)Max Effort 2k Row
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 15 minutes of: 21 GHD sit-ups or toes to bar 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep.