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CrossFit Algiers - CrossFitWorkout2021 (Time)- RX - For Time: 20-21 Thrusters (115/80#) Calorie Row Pull-ups Calorie Row Power Cleans Ring Dips Calorie Row - LEVEL 2 - For Time: 20-21 Thrusters (95/65#) Calorie Row Pull-ups Calorie Row Power Cleans Ring Dips Calorie Row - LEVEL 1 - For Time: 20-21…

Karen

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CrossFit Algiers - CrossFitWorkoutKaren (Time)- RX - For Time: 150 Wall Ball Shots (20/14#) - LEVEL 2 - For Time: 150 Wall Ball Shots (14/10#) - LEVEL 1 - For Time: 120 Wall Ball Thrusters (10/8#)AccessoryMetcon (No Measure)Accumulate: 100 Russian Twists 100 Weighted Flutter KicksStretchingMetcon (No Measure)5 Sets: :30 Quad…