CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)4 rounds for time of: 25-cal. row 25 burpees
2019 12 18
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 5 ring handstand push-ups 5 squat cleans, 185 / 125 lb. 10 strict handstand push-ups 10 squat cleans, 155 /105 lb. 20 handstand push-ups 20 squat cleans, 135 / 95 lb. 40 ring dips 40 squat cleans, 95 / 65 lb.
2019 12 17
2019 12 16
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent 13:00 cap
2019 12 15
AnnouncementsOrder Driven Nutrition by Dec 15 at kiosk or online https://forms.gle/88MB3knXYttRqvDaACrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)20 Min AMRAP Buy in: 30 synchronized lunges Then AMRAP: 200m run w partner 10 synchronized pushups 20 partner wallballs 10 Hanging Knees to Chest (Split) 10 Slam Balls (Split)
2019 12 13
AnnouncementsOrder Driven Nutrition by Dec 15 at kiosk or online https://forms.gle/88MB3knXYttRqvDaACrossFit Algiers, WBBC NOLA - CrossFitMobilityMetcon (No Measure)10 minutes of stretching 10 minutes of scales practice 10 minutes of handstand practice 10 minutes of l-sit practice 10 minutes of stretching
2019 12 12
AnnouncementsOrder Driven Nutrition by Dec 15 at kiosk or online https://forms.gle/88MB3knXYttRqvDaACrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)3 rounds for time of: 800-m run 50 box jumps Men: 24-in. box Women: 20-in. box
2019 12 11
CrossFit Algiers, WBBC NOLA - CrossFitMetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here
2019 12 10
2019 12 09
CrossFit Algiers, WBBC NOLA - CrossFitMetcon10k Row (Time)Max Effort 10k Row10k Run (Time)Max Effort 10k Run
2019 12 08