CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)8 Rounds For Time of: 400m run Rest 90 seconds Post total time not counting rest after last run.Metcon (Time)8 Rounds For Time of: 400m run Rest 90 seconds Post total time not counting rest after last run.GymnasticsPull up EMOM work as allowed.
2019 04 15
