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Emerald

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CrossFit Algiers - CrossFitWorkoutEmerald (Time)Rx'D: 0-10:00 21-15-9 Wall Ball Shots (20/14#) Deadlift (225/155#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (135/95#) 20:00-30:00 21-15-9 Wall Ball Shots Push Press (95/65#)Level 2: 0-10:00 21-15-9 Wall Ball Shots (14/10#) Deadlift (155/105#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (115/80#) 20:00-30:00 21-15-9 Wall Ball…

11.HAM 2.0

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CrossFit Algiers - CrossFitWorkout11.HAM 2.0 (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 30 Double Unders 15 KB Swings (70/53#)Level 2: AMRAP 10: 20 Double Unders 15 KB Swings (53/35#) Level 1: AMRAP 10: 50 Single Unders 15 KB Swings (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 Bent Over Row…

Garnet

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CrossFit Algiers - CrossFitWorkoutGarnet (Time)Rx'D: 5 Rounds: :30 L-Sit Hold (Accumulate)** 1,000' Shuttle Run* 30 Sit-Ups *Shuttle Run 50'-100'-150'-200' **Both legs straight. Keep heels in line with your hips.Level 2: 5 Rounds: :30 L-Sit Hold (Accumulate)** 1,000' Shuttle Run* 30 Sit-Ups *Shuttle Run 50'-100'-150'-200' **Bent legs. Keep both knees above…

Sulfer

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CrossFit Algiers - CrossFitWorkoutSulfur (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 10 Alt. DB Snatches (50/35#) 10 Double DB Hang Squat CleanLevel 2: AMRAP 10: 10 Alt. DB Snatches (35/25#) 10 Double DB Hang Squat Clean Level 1: AMRAP 10: 10 Alt. DB Snatches (25/15#) 10 Double DB Front SquatAccessory…