CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lb. Women: 80 lb. 8:00 capMetconMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders
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