CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)5 Rounds: :30 High Knees :30 Jumping Jacks :30 Toe Touch to JumpWorkoutMetcon (Time)6 Rounds For Time: 400m Run 100' DB Front Rack Carry - For the DB front rack carry, hold the DBs at shoulders. Substitutions: - Run = 100 Double Unders, 200…
CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 10 Single Leg Deadlifts / Side 10 Arm Circles Forward 10 Arm Circles Backward 10 Inchworm + Push-ups 10 Air SquatsWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 12: 6 Alternating DB Lunges 4 DB Hang Power Cleans 6 DB Push Press - Score…
CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 5 Push-up to Downward Dog 10 Reverse Lunge / Side 15 Jumping Air SquatsWorkoutMetcon (Time)5 Rounds For Time: 22 Lunge Thrusters 11 DB Floor Press - Lunge Thruster = Lunge into a single arm thruster No Equipment: 5 Rounds For Time: 22…
CrossFit Algiers - CrossFitWorkoutEggnog (Time)- RX - For Time: 100 Double Unders 50 Calorie Row 100' Handstand Walk 50 GHD Sit-ups 100 Double Unders 50 DB Swings (50/35#) 100' Handstand Walk 50 DB Push Press - Use a single DB for swings and push press. Split reps between arms as…