CrossFit Algiers

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 5 Air Squats (slow and controlled) 10 Inchworm Push-ups :15 DB OH Hold / Side or :30 Plank HoldWorkoutMetcon (Time)Equipment: 3 Rounds: 21 Single Arm DB OH Walking Lunges 42 Single Arm DB Swings No Equipment: 3 Rounds: 42 Alternating Lunges 42…

2020 07 20

The Walrus

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: On a 5:00 Clock: Max Time in Handstand Hold -or- Max Wall Walks Stretching: 3 Sets: :30 Banded Shoulder Stretch (Each Arm) :30 Doorway Stretch (Each Arm) :30 PVC Pass ThroughWorkoutThe Walrus (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 15 Dumbbell Deadlift…

2020 07 19

HAM at Home – 20JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 7: 10 Alt. Single Leg V-up or Sit-ups 20 Single Leg Deadlifts (10 / side) 30 Butt Kickers in Place 40' Bear Crawl or :30 Shoulder Taps in Push-up PositionWorkoutMetcon (AMRAP - Rounds and Reps)Equipment: AMRAP 10: 15 Dumbbell Deadlift (50/35#) 15 Push-up…

2020 07 19

HAM at Home – 19JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 10: 30 Single Unders or 20 Jumping Jacks 20 Bodyweight Deadlifts 10 Inchworm Push-upsWorkoutMetcon (Time)Equipment: For Time: 3 Rounds: 100 Double Unders* 30 DB Deadlifts 400m Run *Substitute single unders as needed. No Equipment: 3 Rounds: 30 Up Downs 30 Unweighted Good Mornings…

2020 07 18

Siberian Husky

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 50 Single Arm KB Deadlifts / Side 50 KB Side Bends / Side. Stretching: 2 Sets: :60 Calf Stretch / side 10 Lateral Leg Swing / side 50' Samson LungeWorkoutSiberian Husky (Time)Rx'D: 3 Rounds: 30 Single DB Step-ups (24/20") (50/35#) 400m Run…

2020 07 18

HAM at Home – 18JULY2020

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: :30 DB OH Hold / Side or Handstand or Plank Hold 50 Single Unders or 30 Jumping Jacks 30 Flutter KicksWorkoutMetcon (Time)Equipment: For Time: 300' DB Overhead Carry 21 DB Front Squats 200' DB Overhead Carry 21 DB Front Squats 100' DB…

2020 07 17

Bernese Mountain Dog

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Rounds For Quality: 10 Pistols / leg 10 V-ups Stretching: 3 Sets: 10 Scap Pull-ups 20 Walking Hamstring Stretch Steps 10 Kip Swings :30 Alternating Upward/Downward DogMetcon (No Measure)Accessory: 5 Rounds For Quality: 10 Pistols / leg 10 V-ups Stretching: 3…

2020 07 17

HAM at Home – 17JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Sets :30 Doorway Stretch Each Arm 50' Bear Crawl Forward 50' Bear Crawl Reverse 5 Strict Burpees* *Perform an actual push-up, no "warming" up out of the push-up.WorkoutMetcon (Time)Equipment: For Time: :60 DB Power Clean & Jerk 800m Run :60 DB Power Clean…

2020 07 16

Labrador Retriever

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 10 Alternating Single DB Curl-to-Press / Arm 30 Slow Floor Press w/ Plate (45/35#) Stretching: 3 Sets: 10 A-T-Y Drill 10 Prone Snow Angel 10 Prone Tiger WalksWorkoutLabrador Retriever (Time)Rx'D: 0:00 - 8:00:* 12 Bar Muscle-ups 900/750m Row 36 Wall…

2020 07 16

Yeti

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: Tabata Row, Bike, or Ski - Rest 1:00 Reverse Tabata Row, Bike, or Ski Stretching: 3 Sets: 10 Banded Pull Apart 10 A-T-Y Drill 10 Prone Snow AngelWorkoutYeti (Time)"Yeti" For Time: 20 Turkish Get-ups (50/35#) 40 KB Swing 40 Weighted Step-ups (24/20”)…

2020 07 15

CrossFit Algiers

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES