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The Walrus

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: On a 5:00 Clock: Max Time in Handstand Hold -or- Max Wall Walks Stretching: 3 Sets: :30 Banded Shoulder Stretch (Each Arm) :30 Doorway Stretch (Each Arm) :30 PVC Pass ThroughWorkoutThe Walrus (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 15 Dumbbell Deadlift…

Yeti

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: Tabata Row, Bike, or Ski - Rest 1:00 Reverse Tabata Row, Bike, or Ski Stretching: 3 Sets: 10 Banded Pull Apart 10 A-T-Y Drill 10 Prone Snow AngelWorkoutYeti (Time)"Yeti" For Time: 20 Turkish Get-ups (50/35#) 40 KB Swing 40 Weighted Step-ups (24/20”)…