CrossFit Algiers

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)4 Rounds: 5 Inchworm Push-ups 10 Reverse Lunges / Side 15 Sit-ups 20 Mountain ClimbersWorkoutMetcon (AMRAP - Reps)For Reps: From 0:00 - 3:00: 2 Rounds: 8 Air Squats 4 Devil's Press From 3:00 - 6:00: 2 Rounds: 10 Air Squats 5 Devil's Press From…

2020 12 31

2021

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkout2021 (Time)- RX - For Time: 20-21 Thrusters (115/80#) Calorie Row Pull-ups Calorie Row Power Cleans Ring Dips Calorie Row - LEVEL 2 - For Time: 20-21 Thrusters (95/65#) Calorie Row Pull-ups Calorie Row Power Cleans Ring Dips Calorie Row - LEVEL 1 - For Time: 20-21…

2020 12 31

HAM at Home – 31DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)5 Rounds: :30 High Knees :30 Jumping Jacks :30 Toe Touch to JumpWorkoutMetcon (Time)6 Rounds For Time: 400m Run 100' DB Front Rack Carry - For the DB front rack carry, hold the DBs at shoulders. Substitutions: - Run = 100 Double Unders, 200…

2020 12 30

Ghoul 2.0

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutGhoul 2.0 (Time)- RX - 7 Rounds For Time: 10 Box Jump Overs (24/20") 5 Hang Power Cleans (165/115#) - Compare to 10/30/20 - LEVEL 2 - 7 Rounds For Time: 10 Box Jump Overs (20/12") 5 Hang Power Cleans (115/80#) - LEVEL 1 - 7 Rounds…

2020 12 30

HAM at Home – 30DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 10 Single Leg Deadlifts / Side 10 Arm Circles Forward 10 Arm Circles Backward 10 Inchworm + Push-ups 10 Air SquatsWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 12: 6 Alternating DB Lunges 4 DB Hang Power Cleans 6 DB Push Press - Score…

2020 12 29

Karen

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutKaren (Time)- RX - For Time: 150 Wall Ball Shots (20/14#) - LEVEL 2 - For Time: 150 Wall Ball Shots (14/10#) - LEVEL 1 - For Time: 120 Wall Ball Thrusters (10/8#)AccessoryMetcon (No Measure)Accumulate: 100 Russian Twists 100 Weighted Flutter KicksStretchingMetcon (No Measure)5 Sets: :30 Quad…

2020 12 29

HAM at Home – 29DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 10: 40 Single Unders 20 Alternating Single Leg V-ups 20 Shoulder Taps (Handstand or Push-up Position)WorkoutMetcon (AMRAP - Reps)EMOM 15: Minute 1 | 75 Double Unders Minute 2 | 15 Lying Toes-to-Bar Minute 3 | :45 Plank Reach Throughs - For max reps…

2020 12 28

Heavy Day – Squat Snatch (Hip/Hang/Full)

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutHeavy Day - Squat Snatch (Hip/Hang/Full) (Weight)Rx'D: EMOM 6: 3 High Hang Squat Snatch EMOM 6: 2 Hang Squat Snatch (Mid-Thigh) EMOM 6: 1 Squat SnatchAccessoryMetcon (No Measure)3-5 Sets: 10 Snatch Grip Shrugs 10 Light Snatch Grip Strict Press Behind the NeckStretchingMetcon (No Measure)EMOM 6: 1) :30…

2020 12 28

HAM at Home – 28DEC20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 5 Push-up to Downward Dog 10 Reverse Lunge / Side 15 Jumping Air SquatsWorkoutMetcon (Time)5 Rounds For Time: 22 Lunge Thrusters 11 DB Floor Press - Lunge Thruster = Lunge into a single arm thruster No Equipment: 5 Rounds For Time: 22…

2020 12 27

Eggnog

By: Team Algiers 0

CrossFit Algiers - CrossFitWorkoutEggnog (Time)- RX - For Time: 100 Double Unders 50 Calorie Row 100' Handstand Walk 50 GHD Sit-ups 100 Double Unders 50 DB Swings (50/35#) 100' Handstand Walk 50 DB Push Press - Use a single DB for swings and push press. Split reps between arms as…

2020 12 27

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