CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-15-9 reps for time of: Deadlifts Box jumps 8:00 time cap Men: 315 lb., 30-in. box Women: 205 lb., 24-in. box
2019 02 20
CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconFoundations Session B (AMRAP - Rounds and Reps)As many rounds and reps as possible (AMRAP) in 12:00 of: 200m run 20 lunges (10 each leg) 5 push press
2019 02 19
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 10 minutes of: 5 power snatches 10 overhead walking lunges 1 rope climb, 15-ft. rope Men: 95 lb. Women: 65 lb.
2019 02 19
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Distance)On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 secondsSkill instruction
2019 02 17
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)4 rounds of: 50 foot walking lunges with a med ball - 25ft each partner 10 Sycronized partner burpee double taps 10 Partner medball situps 20 Partner wallballs
2019 02 15
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 rounds for time of: 400-meter run 7 L pull-ups 4 clean and jerks Men: 185 lb. Women: 125 lb. 25:00 cap
2019 02 14
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats, alternating 30-yard handstand walk 40 single-leg squats, alternating 40-yard handstand walk 20:00 cap
2019 02 13
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
2019 02 12
The weighting is the hardest part
CrossFit Algiers, WBBC NOLA - CrossFit16:00 capGymnasticsWeighted Pull-ups (1-1-1-1-1)Weighted Dips (1-1-1-1-1)Metcon1-Mile Run (Time)Max Effort 1-Mile Run
2019 02 11
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 12 minutes of: 155/115-lb. squat snatch, 1 rep 155/115-lb. clean and jerks, 3 reps 30 double-unders
2019 02 10