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CrossFit Algiers, WBBC NOLA - 12 Days of FitmasSkill instructionOlympic weightlifting intro
2018 12 19
CrossFit Algiers, WBBC NOLA - 12 Days of FitmasMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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CrossFit Algiers, WBBC NOLA - CrossFitMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to commentsU.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered…
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CrossFit Algiers, WBBC NOLA - 12 Days of FitmasMetconMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 400m run together 20 partner situps 10 partner wallballs
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CrossFit Algiers, WBBC NOLA - 12 Days of FitmasMetconCFA ShredU Fran2 (Time)21-15-9 Thrusters Ring Rows 65/35 Time Cap (10 Min)CFA ShredU Fran3 (Time)21-15-9 Thrusters Ring Rows 45/15 Time Cap(10 Min)
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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Partner WoD, Teams of Two w/ 30:00 cap 60 reps divided between partners of each exercise, one partner working at a time except for run: - Overhead Walking Lunges w/Plate, 25/45# -Wallballs, 14/20#, 9/10ft - Push ups - Russian KBS, 35/53# - Double Unders…
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CrossFit Algiers, WBBC NOLA - 12 Days of FitmasMetconMetcon (AMRAP - Reps)1 deadlift 5 pullups or rows 5 goblet squats
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CrossFit Algiers, WBBC NOLA - CrossFitMetconViola (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. Post rounds completed to comments.U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in…
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CrossFit Algiers, WBBC NOLA - 12 Days of FitmasSkill instructionCFA Nutrition Review and Discussion
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