CrossFit Algiers, WBBC NOLA - CrossFitMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
2019 08 12
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingHang Clean (3-3-3-3-3-3-3)
2019 08 11
CrossFit Algiers, WBBC NOLA - CrossFitMetcon (Time)2 Rounds For Time - 400m Run - 60 Wall Ball Shots (20#/14#) - 400m Run - 40 Pull Ups
2019 08 09
CrossFit Algiers, WBBC NOLA - CrossFitMobilitySpend 10-15 minutes in lower body stretching and mobility (hips, ankles, etc.) Complete 10:00 squat test. Spend 10-15 minutes in upper body stretching and mobility (shoulders, t-spine, wrists, etc.) Test free standing handstand holds for 5-10 minutes.10 Minute Squat Hold TestHold bottom of the squat…
2019 08 08
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)3 rounds for time of: 25 deadlifts Row 1,000 meters Men: 225 lb. Women: 155 lb. 15:00 cap
2019 08 07
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)3 rounds for time of: 9 muscle-ups 36-ft. handstand walk 36-45-54 single-leg squats 36-ft. handstand walk 13:00 cap If possible, place obstacles in your handstand walk area to mimic the Regional event.
2019 08 06
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked,…
2019 08 06
CrossFit Algiers, WBBC NOLA - CrossFitMetcon5k Run (Time)Max Effort 5k Run5k Run (Time)Max Effort 5k Run
2019 08 05
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingFront Squat (3-3-3)Push Press (3-3-3)Thruster (3-3-3)
2019 08 04
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)4 Minute AMRAP 10 Med Ball Cleans 10 Pushups Rest 2 minutes 4 Min AMRAP 10 Box Jumps 10 Pullups Rest 2 minutes 4 Min AMRAP 10 Burpees 10 Slam Balls
2019 08 02