CrossFit Algiers

CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @…

2019 02 28

Session F

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconCFA Baseline (Time)400m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups

2019 02 28

Power of the Push

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-15-9 reps for time of: Push presses Power cleans Men: 135 lb. Women: 95 lb. 7:00 cap

2019 02 27

Eva

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CrossFit Algiers, WBBC NOLA - CrossFitMetconEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

2019 02 26

Ball Hog

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball

2019 02 25

Session D

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CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

2019 02 24

Roll Over

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CrossFit Algiers, WBBC NOLA - CrossFitMetconWeightliftingOverhead Squat (3-3-3-3-3)

2019 02 24

Hey, throw me some Tabata

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Tabata Sit Ups (V-Ups Rx+) Squat Thrusts (Burpees Rx+) Single Unders (Dubs Rx+) Farmer's Walk turf length 35/50 or Rx+53/70kb

2019 02 22

19.1

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCrossfit Games Open 19.1 Masters (55+) (AMRAP - Reps)Complete…

2019 02 21

Session C

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - Foundations M/W/FMetconFoundations Session C (AMRAP - Reps)15:00 Each Minute on the Minute (EMOM) 1 deadlift at 85% of 3rd set weight 5 ring rows 5 goblet squats

2019 02 21

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