CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)2 Rounds: 20 Single Leg Bodyweight Deadlifts (10/side) 10 Downward to Upward Dog :30 Handstand Hold - If needed, substitute a plank hold for the handstand holdWorkoutMetcon (Time)For Time: 300 Double Unders - Every minute on the minute (starting at 0:00), perform 10 DB…
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