CrossFit Algiers

CrossFit Algiers, WBBC NOLA - CrossFitMetcon (10 Rounds for time)10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. 15:00 capMetcon

2019 06 24

Otis

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconOtis (AMRAP - Reps)Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats…

2019 06 23

AGOQ Workout 3 2019

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)AGOQ Workout 3 Complete as many rounds as possible in 20 minutes of: 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50-cal. row 100 double-unders 50-ft. handstand walk 100 double-unders Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball…

2019 06 20

AGOQ 2 2018

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetconMetcon (Time)4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans Men: 245 lb. Women: 170 lb.

2019 06 19

Californication

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row

2019 06 18

BuildU Week 2 Session A

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - BuildUBack SquatWarmup to First prescribed weight. Perform a Max set of reps at 1st weight (record weight and number of reps in comments) Begin first set of 1st weight for 3 reps. Add 10#s (5ea side) for each set after for 3 reps. Record final…

2019 06 17

Sprint snatch

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)7 rounds for time of: 5 power snatches 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Men: 135 lb. Women: 95 lb.

2019 06 17

Rub a dub

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-18-15-12-9-6-3 reps for time of: Double Unders Calories (rowing) 8:00 cap

2019 06 16

BuildU Week 1 Session C

By: Team Algiers 0

WBBC NOLA, CrossFit Algiers - BuildUBack SquatDeadlift

2019 06 14

I love wallballs and lunges

By: Team Algiers 0

CrossFit Algiers - CrossFitMetconMetcon (AMRAP - Rounds and Reps)15 min AMRAP 16 kettlebell swings 53/35# 14 situps 12 wallballs 20/14# 10 lunges

2019 06 14

CrossFit Algiers

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