Blog Search

HAM at Home – 14SEP20

By: 0

AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 6:00 14 Walking Hamstring Scoop Stretch 14 Skier Jumping Jacks 7 Good Morning Stagger Right Foot Forward 7 Good Morning Stagger Left Foot ForwardWorkoutMetcon (Time)For Time: 100 Air Squats 20 DB…
Read More

2020 09 13

Jason

By: 0

AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - CrossFitWorkoutJason (Time)Rx'D: For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups* *25:00 Time Cap.Level 2: For Time 100 Air Squats 5 Muscle-Ups…
Read More

2020 09 13

HAM at Home – 13SEP20

By: 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Sets: 1:00 Jog or Jog in Place 10 Cuban Press (PVC, Broomstick, or Unweighted) 10 Prone Snow Angel (lying down, facedown) 10 External Rotation Drill Each Arm [Standing Snow Angel](https://www.youtube.com/watch?v=3cUPsMm4QD4&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=44&t=0s) [External Rotation Drill(https://www.youtube.com/watch?v=7fENv4Ele_Y&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=48) [Cuban Press](https://www.youtube.com/watch?v=zMwkFVwEM4M&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=50)WorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 DB…
Read More

2020 09 12

Citrine

By: 0

CrossFit Algiers - CrossFitWorkoutCitrine (Time)Rx'D: 21-15-9 Calorie Row Weighted Box Step Overs (24/20") (35/20#) Ring DipsLevel 2: 21-15-9 Calorie Row Weighted Box Step Overs (24/20") (25/15#) Jumping Ring Dips Level 1: 15-12-9 Calorie Row Weighted Box Step Overs (20/12") (15/10#) Box Assisted DipsAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 15…
Read More

2020 09 12

Emerald

By: 0

CrossFit Algiers - CrossFitWorkoutEmerald (Time)Rx'D: 0-10:00 21-15-9 Wall Ball Shots (20/14#) Deadlift (225/155#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (135/95#) 20:00-30:00 21-15-9 Wall Ball Shots Push Press (95/65#)Level 2: 0-10:00 21-15-9 Wall Ball Shots (14/10#) Deadlift (155/105#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (115/80#) 20:00-30:00 21-15-9 Wall Ball…
Read More

2020 09 11

11.HAM 2.0

By: 0

CrossFit Algiers - CrossFitWorkout11.HAM 2.0 (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 30 Double Unders 15 KB Swings (70/53#)Level 2: AMRAP 10: 20 Double Unders 15 KB Swings (53/35#) Level 1: AMRAP 10: 50 Single Unders 15 KB Swings (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 Bent Over Row…
Read More

2020 09 09

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

Simply choose your experience level and get registered for CrossFit Algiers today!

CLICK HERE to get started if you are visiting from out of town.

  • Free eBooks

    Learn inside tricks on how to get fit FAST!

    Download Now