2019 11 18
CrossFit Algiers, WBBC NOLA - CrossFitMetconChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats
2019 11 17
CrossFit Algiers, WBBC NOLA - CrossFitMetcon (Time)12-9-7-5 db Devil press 50/35# Box overs 24/20 inch box
2019 11 15
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)3 rounds for time of: Run 400 meters 10 shoulder-to-overheads Men: 185 lb. Women: 125 lb.
2019 11 14
2019 11 13
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: 100 lunges 100 push-ups 100 medicine-ball cleans 100 pull-ups 100 lunges Men: 20-lb. ball Women: 14-lb. ball
2019 11 12
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingSumo Deadlift (3-3-3-3-3)Warm up and practice sets of three. Novel movement, so don't go too heavy.
2019 11 11
CrossFit Algiers, WBBC NOLA - CrossFitMetconWade (Time)For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 metersU.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram,…
2019 11 10
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)120 Burpees for time Each minute on the minute, perform 10 situps 25:00 cap
2019 11 08
CrossFit Algiers, WBBC NOLA - CrossFitCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.Crossfit Games Open 20.5 Masters (55+) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball…
2019 11 07