CrossFit Algiers

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)400m Med Ball Carry 40 Partner Push Ups 40 Partner Air Squats 40 Partner Med Ball Sit-Ups 300m Med Ball Carry 30 Partner Push Ups 30 Partner Air Squats 30 Partner Med Ball Sit-Ups 200m Med Ball Carry 20 Partner Push Ups 20 Partner…

2019 04 26

Double Helen

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconDouble Helen (Time)3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs…

2019 04 25

Bar Wars

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls 10 push presses Men: 135 lb. Women: 95 lb.GymnasticsAir Squat emom work as allowed.

2019 04 24

Three Spree

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups Men: 20-lb. ball Women: 14-lb. ball 20:00 cap

2019 04 23

10/10 it’s gonna be fun

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)10 rounds for time of: 1 power snatch 3 overhead squats Men: 185 lb. Women: 125 lb. 8:00 capGymnasticsPull Up EMOM 10:00.

2019 04 22

Murph is in May …

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetcon1/2 Murph (Time)800 m Run 50 Pull-Ups 100 Push Ups 150 Squats 800 m Run30:00 time cap

2019 04 21

ShredU Retest 2019

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Grace Option A 30 Clean And Jerks 135/95#Metcon (Time)Grace Option B 30 Clean and Jerks 95/65#Metcon (Time)Grace Option C 30 Clean and Jerks 65/35#1-Mile Run (Time)Max Effort 1-Mile Run

2019 04 19

You Went Fast, Now Go Long

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Distance)Run 45:00Metcon (Distance)Row 45:00

2019 04 18

L Yes!

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-18-15-12-9-6-3 reps of: Handstand push-ups L pull-ups 18:00 cap

2019 04 17

18.1

By: Team Algiers 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowCrossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of:…

2019 04 16

CrossFit Algiers

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