CrossFit Algiers

Westbank Warrior of the Month – January 2019

Name: Juwon Tyrell Chambers Age:34 Occupation: IT Consultant Which class do you usually attend? 5:15pm Favorite WOD:. Any AMRAP Favorite Lift: Squats How long have you been CrossFitting? I have been cross fitting for 1 year and 2 months. What keeps you coming back?…

2018 12 31

Loredo

By: Jodi Jordan 0

CrossFit Algiers - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereU.S. Army Staff Sergeant Edwardo Loredo, 34, of…

2018 12 28

Garrett

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconGarrett (Time)3 rounds: 75 Air Squats 25 Ring Handstand Push-ups 25 L Pull-upsIn honor of Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.To learn more about Garrett click here25:00 cap

2018 12 27

How to set goals that STICK in the New Year

By: Jodi Jordan 0

By Jennifer Templet, CrossFit Algiers Intern and Personal Trainer With the new year approaching, you are probably starting to think about making new year’s resolutions. It’s the time of year to start reflecting on 2018 and think about what we can do differently in 2019 to improve ourselves, our happiness and…

2018 12 27

Gwen

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconGwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

2018 12 26

Griff

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff click here

2018 12 25

12 Days of Christmas

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)1 Handstand pushup 2 burpees 3 box jumps 4 lunges 5 power cleans 95/135# 6 pull ups 7 squats 8 push ups 9 situps 10 wallballs 14/20# 11 double unders 12 deadlifts 95#/135#

2018 12 23

Snatch and Press

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)Partner EMOM in 15 minutes 8 dumbbell snatches or 15 barbell rows 50/75 double unders/single unders Each partner working on a different exercise. Switch at the end of the minute. Every third minute both partners complete 50 double unders or 75 single…

2018 12 21

12 DoF Session J

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - 12 Days of FitmasMetconCFA Baseline (Time)400m Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups

2018 12 20

Rowtation

By: Jodi Jordan 0

CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)AMRAP 15:00 of: 250m row 155/115# push press, 10 reps 20 GHD situps

2018 12 20

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