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HAM at Home – 14SEP20

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 6:00 14 Walking Hamstring Scoop Stretch 14 Skier Jumping Jacks 7 Good Morning Stagger Right Foot Forward 7 Good Morning Stagger Left Foot ForwardWorkoutMetcon (Time)For Time: 100 Air Squats 20 DB…

Jason

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - CrossFitWorkoutJason (Time)Rx'D: For Time 100 Air Squats 5 Muscle-Ups 75 Air Squats 10 Muscle-Ups 50 Air Squats 15 Muscle-Ups 25 Air Squats 20 Muscle-Ups* *25:00 Time Cap.Level 2: For Time 100 Air Squats 5 Muscle-Ups…

HAM at Home – 13SEP20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Sets: 1:00 Jog or Jog in Place 10 Cuban Press (PVC, Broomstick, or Unweighted) 10 Prone Snow Angel (lying down, facedown) 10 External Rotation Drill Each Arm [Standing Snow Angel](https://www.youtube.com/watch?v=3cUPsMm4QD4&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=44&t=0s) [External Rotation Drill(https://www.youtube.com/watch?v=7fENv4Ele_Y&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=48) [Cuban Press](https://www.youtube.com/watch?v=zMwkFVwEM4M&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=50)WorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 DB…

Citrine

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CrossFit Algiers - CrossFitWorkoutCitrine (Time)Rx'D: 21-15-9 Calorie Row Weighted Box Step Overs (24/20") (35/20#) Ring DipsLevel 2: 21-15-9 Calorie Row Weighted Box Step Overs (24/20") (25/15#) Jumping Ring Dips Level 1: 15-12-9 Calorie Row Weighted Box Step Overs (20/12") (15/10#) Box Assisted DipsAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 15…

Emerald

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CrossFit Algiers - CrossFitWorkoutEmerald (Time)Rx'D: 0-10:00 21-15-9 Wall Ball Shots (20/14#) Deadlift (225/155#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (135/95#) 20:00-30:00 21-15-9 Wall Ball Shots Push Press (95/65#)Level 2: 0-10:00 21-15-9 Wall Ball Shots (14/10#) Deadlift (155/105#) 10:00-20:00 21-15-9 Wall Ball Shots Power Clean (115/80#) 20:00-30:00 21-15-9 Wall Ball…

11.HAM 2.0

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CrossFit Algiers - CrossFitWorkout11.HAM 2.0 (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 30 Double Unders 15 KB Swings (70/53#)Level 2: AMRAP 10: 20 Double Unders 15 KB Swings (53/35#) Level 1: AMRAP 10: 50 Single Unders 15 KB Swings (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 Bent Over Row…