CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 rounds for time of: 50 double-unders 50-ft. single-arm overhead lunge Men: 50-lb. dumbbell Women: 35-lb. dumbbell
2019 12 30
How many times have you seen the word "motivation" today? Monday or not, it's all over the place. Everyone wants it, fitness gurus tell you they have the secret it to it, and no one thinks they have enough. There are three components that I believe make up what most…
2019 12 30
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)21-15-9 reps for time of: Pull-ups Deadlifts Men: 225 lb. Women: 155 lb.
2019 12 29
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)3 rounds of: 3 minutes of Turkish get-ups 2 minutes of double-unders 1 minute of rest Score total reps. Work with the coach to determine weight for get ups.
2019 12 27
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 135 / 95 lb. 20 squat cleans, 185 / 125 lb. 20 squat cleans, 225 / 155 lb.
2019 12 26
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 3 wall walks
2019 12 25
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)10 rounds for time of: 10 back squats 100-m sprint Rest 30 seconds. Men: 135 lb. Women: 95 lb.
2019 12 23
Rocking (5 Rounds) the Christmas Tree
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)5 3-minute rounds of: 20 push presses Max-rep weighted pull-ups Rest 2 minutes between rounds. Each round, decrease weight on the pull-up. Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups
2019 12 22
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)1 Handstand pushup 2 burpees 3 box jumps 4 lunges 5 power cleans 95/135# 6 pull ups 7 squats 8 push ups 9 situps 10 wallballs 14/20# 11 double unders 12 deadlifts 95#/135#
2019 12 20
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingDeadliftDeficit Deadlift (5-5-5-5-5)Use plates to increase the range of motion.
2019 12 19