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Heavy Thrust

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CrossFit Algiers, WBBC NOLA - CrossFitComplete in two heats, judging "Open" style. 10:00 capMetconMetcon (Time)15-12-9 reps for time of: Thrusters Muscle-ups Men: 135 lb. Women: 95 lbFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCFA ShredU Fran2 (Time)21-15-9 Thrusters Ring Rows 65/35 Time Cap (10 Min)CFA ShredU Fran3 (Time)21-15-9 Thrusters Ring Rows…

Bert

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CrossFit Algiers, WBBC NOLA - CrossFitMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009,…