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CrossFit Algiers, WBBC NOLA - CrossFitWarm-upWarm-up (No Measure)2 ROUNDS :30 Air Squats -:15 Rest- :30 Backpack Front Squats -:15 Rest- :30 Backpack Push Press into… 2 ROUNDS :30 Russian Twists -:15 Rest- :30 Sit-ups -:15 Rest- :30 Backpack Sit-upsWorkoutMetcon (AMRAP - Reps)EMOM x 15 MINUTES MIN 1 - MAX Wall…

Up and Up

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CrossFit Algiers, WBBC NOLA - Home WorkoutsWarm-upWarm-up (No Measure)2 ROUNDS :30 Air Squats -:15 Rest- :30 Backpack Front Squats -:15 Rest- :30 Backpack Push Press into… 2 ROUNDS :30 Russian Twists -:15 Rest- :30 Sit-ups -:15 Rest- :30 Backpack Sit-upsWorkoutMetcon (AMRAP - Reps)EMOM x 15 MINUTES MIN 1 - MAX…

Saturday

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CrossFit Algiers, WBBC NOLA - Home WorkoutsWarm-upWarm-up (No Measure)EMOM 6 MIn 1: Jumping Jacks 2: Jump TucksWorkoutWorkout - HOMEMetcon (AMRAP - Rounds and Reps)AMRAP x 16 MINUTES (1:00 Cardio)JJ/Burpees 20 Backpack Ground to Overhead 20 Walking Lunges* *Backpack worn on Back (Sore is Total Rounds + Reps)Optional FinisherMetcon (No Measure)2-3…

Thursday

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CrossFit Algiers, WBBC NOLA - Home WorkoutsWarm-upWarm-up (No Measure)3 ROUNDS 20 Singles – 20 High Jumps – 20 Double-Unders 20 Marching Plank* 5/5 DB Upright RowWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES 20 DB/BP/BB Hang Squat Cleans 40 Mountain Climbers 60 Double-Unders 35/50# DB 45/65# BB (Score is…