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Human Torch

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Sets: :30 Two Handed Single DB Curl-to-Press :30 Suitcase Deadlift (Right) :30 Suitcase Deadlift (Left) :30 Flutter Kicks Stretching: On a 5:00 Clock: Splits PracticeWorkoutHuman Torch (Time)Rx'D: For Time: Row 1,000/800m Run 800m Row 750/600m Run 600m Row 500/400m Run 400m…

Altocumulus

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (AMRAP - Reps)Accessory: HAMrap 7: Strict Toes-to-Bar* *Every break, perform 5 single arm ring rows on each arm. Stretching: 2 Sets: 50 Banded Pull Apart :60 A-T-Y Drill :60 Wall Slides :60 Snow Angel Drill :60 Tiger WalksWorkoutAltocumulus (Time)Rx'D: For Time: 21 Front Squat…

Satyr 2.0

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: :60 Weighted Plank :60 Reverse Plank (Face up Plank) Stretching: 3 Sets: :30 Leg Swing / Leg :30 Calf Stretch / Leg :30 Couch Stretch / LegWorkoutSatyr 2.0 (Time)Rx'D: 5 Rounds: 100 Double Unders 20 Single Arm/Single Leg Ring Rows*…

Deadpool

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CrossFit Algiers - CrossFitMetcon (No Measure)Accessory: 4 Sets: 20 Single DB Two Handed Curl to Press 20 DB Side Bends / Side Stretching: AMRAP 4: 10 PVC Pass Through 10 PVC Figure 8's 10 Slow PVC OH Reverse Lunges 10 PVC DeadliftsAccessory & StretchingWorkoutDeadpool (Time)Rx'D: For Time: 400m Run 30…

Drax

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 4 Sets: 10 Narrow Stance Good Mornings 10 Wide Stance Good Mornings 20 Weighted Glute Bridge Feet Touching *Use light weight for all. Stretching: AMRAP 7: 7 Squat Therapy Squats 20 Alternating Hamstring Scoop StretchWorkoutDrax (AMRAP - Reps)Rx'D: EMOM 24: 1) 10…