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Snatched – 12/28/15

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CrossFit Algiers, WBBC NOLA - CrossFitGlenn Pendley on the snatch. Enough said. https://www.youtube.com/watch?v=WOonpO98TdQCFA Standardized Warmup (No Measure)3:00 activity or accumulate 400m 5-10 reps x 2 of -- squatting -- pushing -- pressing -- pulling -- flexing and extending Joint Rotations Hip Mobility DrillGymnastics2 Rounds 10 Shoulder Passes 5 Bridge Ups…

On the Bench 12/30/15

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CrossFit Algiers, WBBC NOLA - CrossFitBill Starr discusses the role of bench press in strength training. http://library.crossfit.com/free/pdf/CFJ_Bench_Starr.pdfWarm-upCFA Standardized Warmup (No Measure)3:00 activity or accumulate 400m 5-10 reps x 2 of -- squatting -- pushing -- pressing -- pulling -- flexing and extending Joint Rotations Hip Mobility DrillMetcon (AMRAP - Rounds…