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Zombie

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - CrossFitWorkoutZombie (AMRAP - Rounds and Reps)Rx'D: AMRAP 15: :30 L-Sit Hold (Accumulate) 10 WallBalls (20/14#)* *Add 10 reps to the wallballs each round.Level 2: AMRAP 15: :30 Seated L-Sit Hold (Accumulate) 5 WallBalls (20/14#) *Add…

Drop Bear

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CrossFit Algiers - CrossFitWorkoutDrop Bear (AMRAP - Rounds and Reps)Rx'D: AMRAP 16: 1 Snatch (185/135#) 1 Strict Muscle-up 2 Thrusters (185/135#) 2 Kipping Muscle-ups - Rest 1:00Level 2: AMRAP 16: 1 Snatch (135/95#) 4 Strict Chin-ups 2 Thrusters (135/95#) 8 Muscle-up Transitions from Floor - Rest 1:00 Level 1: AMRAP…

Witch

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CrossFit Algiers - CrossFitWorkoutWitch (Weight)Rx'D: Alternating EMOM 20:* 1) 5 Bench Press 2) 5 Power Clean *On the first minute perform 5 bench press. On the second minute perform 5 power cleans. Continue pattern until time expires. *Try using at least 65-70% for both lifts for all of your sets.…