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Nancy

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 DB Hammer Curl (35/25#) 20 Weighted Sit-ups Stretching: Hinshaw Warm-upWorkoutNancy - HAMplan (Time)Rx'D: 5 Rounds: Run 400m 15 Overhead Squats 95/65#Level 2: "Nancy" 5 Rounds: Run 400m 15 Overhead Squats 95/65# Level 1: "Nancy" 5 Rounds: Run 400m 15…

HAM at Home – 29JULY20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure):30 of Each: High-Knee Karaoke Over the Hurdle Knee to Chest Figure Four and Lunge Torso Twist Toe Touch High Knees Butt Kickers Straight Leg Run Side Shuffle Side Shuffle Jumping Jack [Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)WorkoutMetcon (Time)Equipment: 5 Rounds: Run 2:00 - Rest 1:00 btw. rounds…

Corgi

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: On a 7:00 Clock: 5 Ring Dips 10 Bent Over Row Stretching: 3 Sets: :30 Leg swings / leg :30 Samson Stretch :30 Banded Hamstring Stretch / legWorkoutCorgi (AMRAP - Reps)Rx'D: For Quality: EMOM 18: 1) :30 DB Floor Press (50/35#) 2)…