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Squeaky clean

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 10 minutes of: 20 GHD sit ups 185#/135# squat cleans, 5 reps Prioritize Rx weights for GHDs, others use regular situps.FinisherHandstand practice 10 minsWork on free-standing handstand or handstand walks 10 mins.

Artie

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AnnouncementsHOLIDAY PARTY SIGN UPS DUE NOV 22! You don't want to miss out on the BIGGEST event of the year. Sign up TODAY!CrossFit Algiers is Closed Thanksgiving Day. Regular Classes resume Friday.CrossFit Algiers, WBBC NOLA - CrossFitMetconArtie (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5…

Hip hop

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AnnouncementsHOLIDAY PARTY SIGN UPS DUE NOV 22! You don't want to miss out on the BIGGEST event of the year. Sign up TODAY!CrossFit Algiers is Closed Thanksgiving Day. Regular Classes resume Friday.CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds)Complete as many rounds as possible in 40:00 of: Run 400m…