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Matterhorn

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 1:00 Max DB Pull Over 1:00 Max DB Curl-to-Press Stretching: 3 Sets: :30 Groiner Stretch / Side :30 Sit & Reach / Leg :30 Sit-upsWorkoutMatterhorn (Time)Rx'D: 3 Rounds: 24 GHD Sit-ups 36 Single Arm DB Hang Power Cleans* (50/35#) 48…
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2020 06 29

Border Collie

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: :30 Ring Flyes or DB Flys :30 Reverse Ring Flyes or T-Raises :30 V-Ups Stretching: 2 Sets: :30 Doorway Stretch / Arm :30 PVC Pass through :30 Seated PVC Press Behind the Neck :30 Cuban Press [Cuban Press Demo](https://www.instagram.com/p/Bqh2XX4Bzh6/)WorkoutBorder Collie…
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2020 06 28

Big Barda

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 20 Banded Side Step-ups - Left 20 Banded Side Step-ups - Right 20 Banded Hamstring Curl Stretching: 2 Sets: 20 Leg Swings / Side :60 Head to Knee / Leg 20 Walking Good Mornings 10 Squat Therapy against WallWorkoutBig Barda…
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2020 06 27

Gambit

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (AMRAP - Reps)Accessory: Tabata Row, Bike, or Ski - Rest 1:00 Reverse Tabata Row, Bike, or Ski Stretching & Mobility: 3 Rounds: :30 Banded Shoulder Stretch (each arm) :30 Push-up to Down Dog :30 PVC Pass ThroughsWorkoutGambit (Time)Rx'D: 5 Rounds: 7 Strict Press (135/95#)…
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2020 06 26

Sabretooth

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: N/A Stretching: 3 Sets: :30 Banded Hamstring Stretch :30 Banded Shoulder Stretch :30 Doorway Stretch (each arm)WorkoutSabretooth (AMRAP - Rounds and Reps)Rx'D: AMRAP 20: 5 Squat Cleans (225/155#) 15 Pull-ups 200m RunLevel 2: AMRAP 20: 5 Squat Cleans (135/95#) 8-15 Pull-ups 200m…
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2020 06 25

Darkseid

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (Weight)Accessory: 5 Sets x 1 Snatch Pull 3 Sets x 10 Snatch Grip Shrugs *Increase loading as needed. Stretching: On a 5:00 Clock 5 Overhead Squat Therapy :30 Barbell Roll - QuadsWorkoutDarkseid (Time)Rx'D: For Time: 21-15-9 Burpee Box Jump Overs (24/20") Power Snatch (155/105#)Level…
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2020 06 24

HAM at Home – 25JUNE20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)On a 5:00 Clock: 20 Alternating Hamstring Scoop Stretch 10 A-T-Y Drill 10 Leg Swings Each Leg 10 Starfish Sit-ups --- [A T Y Demo](https://www.instagram.com/p/BnWzp0DhsQK/)WorkoutMetcon (Time)Equipment: For Time: 42-30-18 Burpees Over Dumbbells 21-15-9 Double DB Power Snatch --- You want to use moderate loading…
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2020 06 24

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