CrossFit Algiers

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: On a 7:00 Clock: 5 Ring Dips 10 Bent Over Row Stretching: 3 Sets: :30 Leg swings / leg :30 Samson Stretch :30 Banded Hamstring Stretch / legWorkoutCorgi (AMRAP - Reps)Rx'D: For Quality: EMOM 18: 1) :30 DB Floor Press (50/35#) 2)…

2020 07 26

HAM at Home – 26JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)1:00 Marching In Place or High Knees 10 Step Back LungesWorkoutMetcon (AMRAP - Reps)Equipment: EMOM 24: 1) 18 Double DB Deadlift in Sumo Stance 2) 60 Double Unders* 3) 18 Alternating DB Snatch 4) Rest *Substitute single unders as needed. No Equipment: EMOM 24:…

2020 07 25

Leonberger

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3-5 Sets: 10 DB Bent Over Row / Arm 15 Pike-ups on Rower 10 DB Pullover Stretching: 2 Sets: 10 Arm Circle Forward 10 Arm Circles Backward 10 Arm Swings Front to Back 10 Scap Pull-ups 10 Band Pull Aparts 10 Prone…

2020 07 25

HAM at Home – 25JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 10: 20 Jumping Jacks 10 Spiderman Stretch (each leg) 20 Jumping Lunges 10 Sit-ups 20 High Knees in place 10 Shoulder Touches (From plank or try elevating your feet to increase difficulty)WorkoutMetcon (Time)Equipment: For Time: 20 Up Downs 20 Lying Knees-to-Elbow 20 Shoulder…

2020 07 24

Deck of Cards

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingWorkoutExtra WorkDeck of Cards (No Measure)Spades: Sit ups Diamonds: Squats Clubs: Push ups Hearts: Burpees Numbers: The number of reps that must be done. Jacks, Queens, Kings = 10 reps Aces = 15 reps

2020 07 24

HAM at Home – 24JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 3: 10 Alternating Spiderman Stretch 20 High Knees 10 Air Squats 20 Butt Kickers 10 Soldiers KicksWorkoutMetcon (AMRAP - Reps)Equipment: On a 10:00 Clock: 200 Double Unders Max Rep DB Squat Clean - Rest 5:00 On a 8:00 Clock: 800m Run Max Rep…

2020 07 23

Australian Shepherd

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: HAMrap 5: 10 Barbell Rollouts 10 Barbell Shrugs Stretching: Accumulate 3:00 practicing a splitWorkoutAustralian Shepherd (Time)"Australian Shepherd" For Time: 1600m Run 40 Power Cleans (155/105#) 800m Run 20 Power Cleans 400m Run 10 Burpee Box Jump Overs (24/20")Level 2: For Time: 1600m…

2020 07 23

HAM at Home – 23JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)2 Sets: 10 Up-Downs 10 Alternating Scorpion Stretch 20 Alternating Shoulder Taps 20 Alternating Plank Toe Taps 10 Alternating Reach Roll and LiftWorkoutMetcon (AMRAP - Rounds and Reps)Equipment: AMRAP 20: 400m Run Max DB Bench Press, Floor Press, or Strict Press* *You may alternate…

2020 07 22

Bench Press 10-10-8-8-6-6-4-2

By: Team Algiers 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: Accumulate: 50 DB Curl-To-Press 25/25 DB Renegade Rows (R/L) Stretching: 3 Sets: :30 Banded Shoulder Stretch / Side :30 Banded Arm Stretch / Side :30 Couch Stretch :30 Pigeon StretchWorkoutBench Press (10-10-8-8-6-6-4-2)*Increase loading across as many sets as possible. Rest ~2:00 between…

2020 07 22

HAM at Home – 22JULY20

By: Team Algiers 0

CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Rounds: 30 Flutter Kicks 20 Single Leg Bodyweight Deadlifts 10 Push-ups to Downward DogWorkoutMetcon (Time)Equipment: 5 Rounds: :60 Weighted Plank Hold 15 DB Good Mornings 30 Seated Leg Raises Over DB No Equipment: 5 Rounds :60 Plank Hold 30 Glute Bridges :60 Seated…

2020 07 21

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