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Corgi

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: On a 7:00 Clock: 5 Ring Dips 10 Bent Over Row Stretching: 3 Sets: :30 Leg swings / leg :30 Samson Stretch :30 Banded Hamstring Stretch / legWorkoutCorgi (AMRAP - Reps)Rx'D: For Quality: EMOM 18: 1) :30 DB Floor Press (50/35#) 2)…

Australian Shepherd

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: HAMrap 5: 10 Barbell Rollouts 10 Barbell Shrugs Stretching: Accumulate 3:00 practicing a splitWorkoutAustralian Shepherd (Time)"Australian Shepherd" For Time: 1600m Run 40 Power Cleans (155/105#) 800m Run 20 Power Cleans 400m Run 10 Burpee Box Jump Overs (24/20")Level 2: For Time: 1600m…

Bench Press 10-10-8-8-6-6-4-2

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: Accumulate: 50 DB Curl-To-Press 25/25 DB Renegade Rows (R/L) Stretching: 3 Sets: :30 Banded Shoulder Stretch / Side :30 Banded Arm Stretch / Side :30 Couch Stretch :30 Pigeon StretchWorkoutBench Press (10-10-8-8-6-6-4-2)*Increase loading across as many sets as possible. Rest ~2:00 between…