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Gladiator

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CrossFit Algiers - CrossFitWorkoutGladiator (Time)Rx'D: 6 Rounds: 400m Run 100' Dumbbell Carry (50/35#) *Hold at shouldersLevel 2: 6 Rounds: 300m Run 100' Dumbbell Carry (35/25#) Level 1: 6 Rounds: 200m Run 100' Dumbbell Carry (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 24 DB Calf Raises / Leg 12 DB Suitcase…

IT

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CrossFit Algiers - CrossFitWorkoutIT (Time)Rx'D: 3 Rounds: 21 Burpee-To-Target 15 Hang Squat Cleans (155/105#) 9 Bar Muscle-upsLevel 2: 3 Rounds: 21 Burpee-To-Target 15 Hang Squat Cleans (115/80#) 9 Chest-to-Bar Pull-ups Level 1: 3 Rounds: 15 Burpee-To-Target 12 DB Hang Squat Cleans (25/20#) 9 Pull-upsAccessory & StretchingMetcon (No Measure)Accessory: 3-4 Sets:…

HAM at Home – 15OCT20

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)AMRAP 5: 20 Alternating Triangle Pose 10 Dive Bomber Push-up to Upward Dog 20 Alternating Skier Jumps 10 Push-up to Downward Dog 20 Lateral HopsWeightliftingMetcon (AMRAP - Reps)EMOM 20: Even: 75 Single…

Heavy & Skill – Push Press/Single Under

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - CrossFitWorkoutHeavy & Skill - Push Press/Single Under (Weight)Rx'D: EMOM 20: Even: 75 Single Unders Odd: 3 Push Press* *Increase weight as needed, avoid building up to failure.Level 2: EMOM 20: Even: 75 Single Unders Odd:…

HAM at Home – 14OCT20

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure):30 of Each: High-Knee Karaoke Over the Hurdle Knee to Chest Figure Four and Lunge Torso Twist Toe Touch High Knees Butt Kickers Straight Leg Run Side Shuffle Side Shuffle Jumping Jack…

Christine – HAMplan

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - CrossFitWorkoutChristine - HAMplan (Time)Rx'D: 3 Rounds For Time: Row 500m 12 Deadlift (Bodyweight) 21 Box Jumps 20"Level 2: 3 Rounds For Time: Row 500m 9 Deadlift (Bodyweight) 21 Box Jumps 14" Level 1: 3 Rounds…

HAM at Home – 13OCT20

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)4 Sets: 10 Alternating Standing Figure 4 Leg Stretch 10 Alternating Single Leg Toe Touch 10 High Knees 10 Butt Kickers 15 Sit-upsWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 15: :30 Handstand Hold…

Zombie

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AnnouncementsDriven Nutrition orders are due by the 15th. Put em in here!!! https://docs.google.com/forms/u/2/d/e/1FAIpQLSd6pLloei_1eZJi9OoxNEHXVBonYgSxS64btC7_ky_bnQCEMw/formResponseCrossFit Algiers - CrossFitWorkoutZombie (AMRAP - Rounds and Reps)Rx'D: AMRAP 15: :30 L-Sit Hold (Accumulate) 10 WallBalls (20/14#)* *Add 10 reps to the wallballs each round.Level 2: AMRAP 15: :30 Seated L-Sit Hold (Accumulate) 5 WallBalls (20/14#) *Add…

Drop Bear

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CrossFit Algiers - CrossFitWorkoutDrop Bear (AMRAP - Rounds and Reps)Rx'D: AMRAP 16: 1 Snatch (185/135#) 1 Strict Muscle-up 2 Thrusters (185/135#) 2 Kipping Muscle-ups - Rest 1:00Level 2: AMRAP 16: 1 Snatch (135/95#) 4 Strict Chin-ups 2 Thrusters (135/95#) 8 Muscle-up Transitions from Floor - Rest 1:00 Level 1: AMRAP…