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Dumb thrusters … I mean Dumbbell Thrusters! 12/15/2015

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CrossFit Algiers - CrossFitThe dumbbell thruster is even more challenging than the barbell thruster for most people. Choose an appropriate weight to keep the intensity up during this workout whether you choose dumbbells, kettlebells or barbell. Here's a demo of the dumbbell movement from Rogue Fitness. https://www.youtube.com/watch?v=1KYPZ-Jzo3wCFA Standardized Warmup (No…

Clown shoes optional 12/10/15

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CrossFit Algiers - CrossFitThe overhead squat will challenge every muscle in your body. Toes to bar also require full attention. Here are videos on both. https://www.youtube.com/watch?v=_hx9vku0o4Y https://www.youtube.com/watch?v=IJZpz5C1dAAWarm-upCFA Standardized Warmup (No Measure)3:00 activity or accumulate 400m 5-10 reps x 2 of -- squatting -- pushing -- pressing -- pulling -- flexing…

Bars and burpees

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CrossFit Algiers - CrossFitBrush up on your Sumo Deadlift High Pull with this video - the more efficient you are, the better this workout's going to go. https://www.youtube.com/watch?v=MTafqGjSeXkWarm-upCFA Standardized Warmup (No Measure)3:00 activity or accumulate 400m 5-10 reps x 2 of -- squatting -- pushing -- pressing -- pulling --…

Ab-solutely Fabulous

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CrossFit Algiers - CrossFitThe GHD situp is a very potent exercise and should be approached with caution. Our favorite example of the potential ill effects of untrained individuals taking on the GHD can be found in this CrossFit Journal article. Scale the reps to meet your needs and abilities. http://library.crossfit.com/free/pdf/38_05_GluteHam_SU.pdfWarm-up3:00…