CrossFit Algiers

CrossFit Algiers - FoundationsHappy Mardi Gras!Warm-upRow 400m Hip capsule mobility Post hamstring stretch1 minute burpee testDeadlift (3-3-3-3)Metcon (No Measure)EMOM 15 minutes 1 Deadlift @80% 3 Shoulder Press 35/55 5 Goblet Squat @8kg/16kgCool downPNF streching Lower back stretch and foam roll

2017 01 10

Food and memory

By: Jodi Jordan 0

[caption id="attachment_402" align="alignleft" width="250"] Pear salad, anyone?[/caption] Do you have some taste skeletons rattling around in your closet? The foods we learn to love as kids often stay solidly in our preferences, for better or worse. I'm a child of 1970's food in recovery. I've spent a lot of time learning about food and…

2017 01 10

02/12/15 Foundations

By: Jodi Jordan 0

CrossFit Algiers - FoundationsWarm-up3 rounds of 3 burpees/6 pushups/9 squats followed by banded shoulder mobility.Metcon (AMRAP - Rounds and Reps)7 Minute amrap 5 burpees 5 abmat situps 5 push press 45/65

2017 01 10

CrossFit Algiers Baseline

By: Jodi Jordan 0

CrossFit Algiers - FoundationsPerform each movement with virtuosity and to standards.CrossFit Algiers Baseline (Time)400m Run/500m Row 40 air squats 30 sit ups 20 push ups 10 pull ups

2017 01 10

Proudly owned and operated by U.S. Air Force Veterans

By: Jodi Jordan 0

CrossFit Algiers is the dream business of two proud United States Air Force veterans. Andy served for more than 20 years, retiring as a Senior Master Sergeant. Jodi was only on active duty four years, but spent most of the last 15 years as a civilian public affairs specialist. CrossFit…

2017 01 10

Building Better People

By: Jodi Jordan 0

Improved wellness is every individual's right, so whether you're brand new to CrossFit, or an elite athlete, there's a place for you at CrossFit Algiers. Give us a call - 850-685-3169.

2017 01 10

CrossFit Algiers

By: Jodi Jordan 0

CrossFit Algiers is the culmination of a dream for owners Jodi Jordan and Andy Marulis. In 2014, the couple decided to leave their corporate careers and take a leap of faith to follow their passion and open a CrossFit gym on the West Bank of New Orleans. Jodi and Andy…

2017 01 10

Sign-up Early and Save!

By: Jodi Jordan 0

2017 01 10

By: Jodi Jordan 0

Building better people on the West Bank of New Orleans. We welcome people all ages and fitness levels to our community of relentless improvement. In town for a visit, or a long-time resident - come see what we can do for you. Leave us a reply to learn more, or…

2017 01 10

First date jitters

By: Jodi Jordan 0

Few things make me more nervous than visiting a new box. Don't get me wrong - I love new places and learning more about how the rest of the world does this CrossFit thing. And yet, I still feel like a schoolgirl on her first date when I walk in…

2017 01 10

CrossFit Algiers

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Algiers FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES