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6/1/2015

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CrossFit Algiers - CrossFitScale to begin workout at lower rep scheme to end within 25:00 time cap. Scale weights as needed.Warm-up400m row/run forward/backwards skips/butt kicks/high knees banded ankle/hip/shoulder mobility t-spine roller mobility test/warm up thruster weightMetconCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster,…