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Thresher Shark

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CrossFit Algiers - CrossFitWorkoutThresher Shark (Time)Rx'D: For Time: 7 Rounds: 45 Double Unders 9 Hang Power Snatch (95/65#)Level 2: 7 Rounds: 25 Double Unders 9 Hang Power Snatch (75/55#) Level 1: 7 Rounds: 75 Single Unders 9 Hang Power Snatch (45/35#)Accessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 10 Snatch Grip…

Hammerhead Shark

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CrossFit Algiers - CrossFitWorkoutHammerhead Shark (Time)Rx'D: For Time: 5 Rounds: 21 Toes-to-Ring 7 Power Clean (185/125#)Level 2: 5 Rounds: 14 Toes-to-Ring 7 Power Clean (125/85#) Level 1: 5 Rounds: 14 Hanging Knee Raise on Rings 14 DB Power Clean (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 5 Sets: :30 Strict Ring Pull-ups…

Cane Corso

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 15 Weighted Glute Bridge 10 Strict Press 30 Shoulder Taps in Push-up *Adjust workout barbell weight as needed. Stretching: 3 Sets: :30 Couch Stretch (each leg) :30 Dive Bomber Push-ups :30 Wall SlidesWorkoutCane Corso (AMRAP - Rounds and Reps)Rx'D: EMOM…