Blog Search

Dachshund

By: 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Sets: :60 DB Side Bends :30 DB Calf Raises Each Leg :60 DB Good Mornings Stretching: On a 5:00 Clock 20 Leg Swings 20 Hamstring Scoop Stretch 20 High Knees in PlaceWorkoutDachshund (Time)Rx'D: 4 Rounds: Run 800m Walk 100m (Recovery) Run…

Beagle

By: 0

CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 10 Alternating Single DB Curl-to-Press / Arm 30 Slow Floor Press w/ Plate (45/35#) Stretching: 3 Sets: 10 A-T-Y Drill 10 Prone Snow Angel 10 Prone Tiger WalksWorkoutBeagle (AMRAP - Rounds and Reps)Rx'D: On a 10:00 Clock: Every 2:00: 15…

French Bulldog

By: 0

AnnouncementsCrossFit Algiers is CLOSED Saturday July 4. Enjoy time with your friends and family.CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 25 Banded Step-up / leg 5 Single Arm Front Squat (70/53# KB) Stretching: 3 Sets: 5 Scorpion Stretch / side :30 Table Top HoldWorkoutFrench Bulldog (Time)Rx'D: For…

Greyhound

By: 0

AnnouncementsCrossFit Algiers is CLOSED Saturday July 4. Enjoy time with your friends and family.CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: Accumulate: 50 Strict Barbell Upright Rows 50 Bumper Plate Tricep Extensions (45/25#) Stretching: 3 Sets: :30 Leg Swing Each Leg :30 Alternating Elbow-to-Instep :30 Banded Good Morning :60 Couch…