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Open 16.4

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CrossFit Algiers, WBBC NOLA - CrossFitCrossFit Games Open 16.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsCrossFit Games Open 16.4 Scaled (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# / 10# 55…

Pistol packing –

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CrossFit Algiers, WBBC NOLA - CrossFitGymnasticsToe point to inverted pike: http://gymnasticswod.com/content/toe-point-inverted-pike Test pike stretch 2:00 each leg Hamstring distraction https://www.youtube.com/watch?v=OqmB1VhqZCM 2:00 each leg Hamstring floss https://www.youtube.com/watch?v=dI22HIMZWWw Retest pike stretchMetcon (Time)15-12-9-6-3 115/85# power cleans pistols, right leg pistols, left leg