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Poodle

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: N/A Stretching: 3 Sets: :30 Lunge + Twist :30 Leg Swing (Left) :30 Leg Swing (Right) :30 Alternating Standing Quad Stretch :30 Calf RaisesWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP 20: 400m Run 50 Up Downs 25 Single Arm DB Suitcase DeadliftExtra WorkExtra…

HAM at Home – 13JULY20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure):30 of Each: High-Knee Karaoke Over the Hurdle Knee to Chest Figure Four and Lunge Torso Twist Toe Touch High Knees Butt Kickers Straight Leg Run Side Shuffle Side Shuffle Jumping Jack [Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)WorkoutMetcon (AMRAP - Rounds and Reps)Equipment: AMRAP 20: 400m Run 50…

Pointer

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)N/A Stretching: 3 Sets: 10 A-T-Y Drill 10 Prone Snow Angel 10 Prone Tiger WalksWorkoutPointer (Time)Rx'D: For Time: 50 Chest to Bar Pull-ups 40 Single Leg Squats 30 Plank to Post 20 Calorie Bike 10 DB Manmakers (50/35#) 20 Calorie Bike 30 Alternating…

Basset Hound

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 40 Banded Pull Apart :30 Clean Grip Shrug Hold 80 Flutter Kicks Stretching: 5:00 Clock or 3 Rounds: 25 Shoulder Taps 50' Bear Crawl 5 Partial Handstand Kick-ups :10 Handstand Hold 1 Wall WalkWorkoutBasset Hound (Time)Rx'D: For Time: 15 Power…

Jackie – HAMplan

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: AMRAP 7: Weighted Chin-up or Strict Chin-ups* *Every break perform 10 hand release push-ups. Stretching: Squat TherapyWorkoutJackie - HAMplan (Time)Rx'D: For Time: Row 1,000m 50 Thrusters (45/35#) 30 Pull-UpsLevel 2: For Time: Row 1,000m 50 Thrusters (45/35#) 30 Pull-Ups Level 1: For…