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Foundations X Session D

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CrossFit Algiers - Foundations XWarm-upJumprope Intro Animal flow 5 wallballs/5 situps/5 pushups x 2Skill instructionMedicine ball clean https://www.youtube.com/watch?v=4YJ_L7jqgoA (Vaughn slow mo clean and jerk) https://www.youtube.com/watch?v=ddxSECM4B_Q (Berger coaching med ball clean) https://www.youtube.com/watch?v=-0TMFnoE9Cw CrossFit 1 Reebok movement demoMetconMetcon (Time)3 RFT 400M Run 10 Medicine Ball Cleans 10/14 15 pullups/rows 20 abmat situpsGymnasticsAccumulate…