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Bench Press 10-10-8-8-6-6-4-2

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: Accumulate: 50 DB Curl-To-Press 25/25 DB Renegade Rows (R/L) Stretching: 3 Sets: :30 Banded Shoulder Stretch / Side :30 Banded Arm Stretch / Side :30 Couch Stretch :30 Pigeon StretchWorkoutBench Press (10-10-8-8-6-6-4-2)*Increase loading across as many sets as possible. Rest ~2:00 between…

Irish Wolfhound

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 50-40-30-20-10 Arch Rock Hollow Rock Stretching: 2 Sets: :60 Lacrosse Ball Roll Bottom of Foot :30 Lacrosse Ball Calf Smash / Side :30 Psoas Stretch / SideIrish Wolfhound (AMRAP - Reps)Rx'D: EMOM 25: 1) Weighted Plank Hold (Accumulate) (45/35#) 2) Good Morning…

Nova Scotia Duck Tolling Retriever

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: :30 Around the world w/ bumper plate :30 Pull overs w/ bumper plate :30 Plate curls Stretching: [Basic Stretching Upper & Lower](https://www.instagram.com/p/Bqh3epThmmY/)WorkoutNova Scotia Duck Tolling Retriever (Time)Rx'D: 0:00-8:00: 3 Rounds: 50 Double Unders 10 Overhead Squats (135/95#) 8:00-16:00: 5 Rounds:…

The Walrus

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: On a 5:00 Clock: Max Time in Handstand Hold -or- Max Wall Walks Stretching: 3 Sets: :30 Banded Shoulder Stretch (Each Arm) :30 Doorway Stretch (Each Arm) :30 PVC Pass ThroughWorkoutThe Walrus (AMRAP - Rounds and Reps)Rx'D: AMRAP 10: 15 Dumbbell Deadlift…