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HAM at Home – 15NOV20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure)3 Sets: 30 Shoulder Taps (https://www.youtube.com/watch?v=tDVuj7rM9xk&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=61) 10 Push-up to Downward Dog (https://www.youtube.com/watch?v=vb3mP3J_yvM&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=65) 30 High Knees in Place (https://www.youtube.com/watch?v=cUmfCd-Hznk&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=19)WorkoutMetcon (Time)For Time: 3 Rounds: 25 Push Ups 1:00 Plank Hold then... 1 Round: 50 Burpee 50 Single Arm DB Push Press 50 Double DB Swings No…