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Cane Corso

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 15 Weighted Glute Bridge 10 Strict Press 30 Shoulder Taps in Push-up *Adjust workout barbell weight as needed. Stretching: 3 Sets: :30 Couch Stretch (each leg) :30 Dive Bomber Push-ups :30 Wall SlidesWorkoutCane Corso (AMRAP - Rounds and Reps)Rx'D: EMOM…

Nancy

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 DB Hammer Curl (35/25#) 20 Weighted Sit-ups Stretching: Hinshaw Warm-upWorkoutNancy - HAMplan (Time)Rx'D: 5 Rounds: Run 400m 15 Overhead Squats 95/65#Level 2: "Nancy" 5 Rounds: Run 400m 15 Overhead Squats 95/65# Level 1: "Nancy" 5 Rounds: Run 400m 15…

HAM at Home – 29JULY20

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CrossFit Algiers - Home WorkoutsWarm-upWarm-up (No Measure):30 of Each: High-Knee Karaoke Over the Hurdle Knee to Chest Figure Four and Lunge Torso Twist Toe Touch High Knees Butt Kickers Straight Leg Run Side Shuffle Side Shuffle Jumping Jack [Warm-up Demos](https://www.youtube.com/watch?v=VW42KKmjEZY)WorkoutMetcon (Time)Equipment: 5 Rounds: Run 2:00 - Rest 1:00 btw. rounds…