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Hammerhead Shark

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CrossFit Algiers - CrossFitWorkoutHammerhead Shark (Time)Rx'D: For Time: 5 Rounds: 21 Toes-to-Ring 7 Power Clean (185/125#)Level 2: 5 Rounds: 14 Toes-to-Ring 7 Power Clean (125/85#) Level 1: 5 Rounds: 14 Hanging Knee Raise on Rings 14 DB Power Clean (25/15#)Accessory & StretchingMetcon (No Measure)Accessory: 5 Sets: :30 Strict Ring Pull-ups…

Cane Corso

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 3 Sets: 15 Weighted Glute Bridge 10 Strict Press 30 Shoulder Taps in Push-up *Adjust workout barbell weight as needed. Stretching: 3 Sets: :30 Couch Stretch (each leg) :30 Dive Bomber Push-ups :30 Wall SlidesWorkoutCane Corso (AMRAP - Rounds and Reps)Rx'D: EMOM…

Nancy

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CrossFit Algiers - CrossFitAccessory & StretchingMetcon (No Measure)Accessory: 5 Sets: 10 DB Hammer Curl (35/25#) 20 Weighted Sit-ups Stretching: Hinshaw Warm-upWorkoutNancy - HAMplan (Time)Rx'D: 5 Rounds: Run 400m 15 Overhead Squats 95/65#Level 2: "Nancy" 5 Rounds: Run 400m 15 Overhead Squats 95/65# Level 1: "Nancy" 5 Rounds: Run 400m 15…