CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Flutter Kicks
20 Single Leg Bodyweight Deadlifts
10 Push-ups to Downward Dog
Workout
Metcon (Time)
Equipment:
5 Rounds:
:60 Weighted Plank Hold
15 DB Good Mornings
30 Seated Leg Raises Over DB
No Equipment:
5 Rounds
:60 Plank Hold
30 Glute Bridges
:60 Seated Leg Raises Over Objects
Accessory & Stretching
Metcon (No Measure)
Accessory:
50-40-30-20-10
Arch Rock
Hollow Rock
Stretching:
2 Sets:
:60 Lacrosse Ball Roll Bottom of Foot
:30 Lacrosse Ball Calf Smash / Side
:30 Psoas Stretch / Side