HAM at Home - 22JULY20

jodi@crossfita…
Tuesday, July 21, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


3 Rounds:

30 Flutter Kicks

20 Single Leg Bodyweight Deadlifts

10 Push-ups to Downward Dog

Workout

Metcon (Time)


Equipment:

5 Rounds:

:60 Weighted Plank Hold

15 DB Good Mornings

30 Seated Leg Raises Over DB



No Equipment:

5 Rounds

:60 Plank Hold

30 Glute Bridges

:60 Seated Leg Raises Over Objects

Accessory & Stretching

Metcon (No Measure)


Accessory:

50-40-30-20-10

Arch Rock

Hollow Rock



Stretching:

2 Sets:

:60 Lacrosse Ball Roll Bottom of Foot

:30 Lacrosse Ball Calf Smash / Side

:30 Psoas Stretch / Side