CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Air Squats (slow and controlled)
10 Inchworm Push-ups
:15 DB OH Hold / Side or :30 Plank Hold
Workout
Metcon (Time)
Equipment:
3 Rounds:
21 Single Arm DB OH Walking Lunges
42 Single Arm DB Swings
No Equipment:
3 Rounds:
42 Alternating Lunges
42 Sit-ups
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
:30 Around the world with DB or Backpack
:30 Pull over with DB or Backpack
:30 DB or Backpack curls
Stretching:
[Basic Stretching Upper & Lower](https://www.instagram.com/p/Bqh3epThmmY/)