HAM at Home - 19JULY20

jodi@crossfita…
Saturday, July 18, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


AMRAP 10:

30 Single Unders or 20 Jumping Jacks

20 Bodyweight Deadlifts

10 Inchworm Push-ups

Workout

Metcon (Time)


Equipment:

For Time:

3 Rounds:

100 Double Unders*

30 DB Deadlifts

400m Run

*Substitute single unders as needed.



No Equipment:

3 Rounds:

30 Up Downs

30 Unweighted Good Mornings

30 Reverse Lunges

400m Run

Accessory & Stretching

Metcon (No Measure)


Accessory:

50 Single Arm DB Deadlifts / Side

50 DB Side Bends / Side.



Bodyweight:

100 Single Leg Deadlifts

100 Flutter Kicks



Stretching:

2 Sets:

:60 Calf Stretch / side

10 Lateral Leg Swing / side

50' Samson Lunge