CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 10:
30 Single Unders or 20 Jumping Jacks
20 Bodyweight Deadlifts
10 Inchworm Push-ups
Workout
Metcon (Time)
Equipment:
For Time:
3 Rounds:
100 Double Unders*
30 DB Deadlifts
400m Run
*Substitute single unders as needed.
No Equipment:
3 Rounds:
30 Up Downs
30 Unweighted Good Mornings
30 Reverse Lunges
400m Run
Accessory & Stretching
Metcon (No Measure)
Accessory:
50 Single Arm DB Deadlifts / Side
50 DB Side Bends / Side.
Bodyweight:
100 Single Leg Deadlifts
100 Flutter Kicks
Stretching:
2 Sets:
:60 Calf Stretch / side
10 Lateral Leg Swing / side
50' Samson Lunge