HAM at Home - 19AUG20

jodi@crossfita…
Tuesday, August 18, 2020 - 19:00

CrossFit Algiers - Home Workouts


Warm-up

Warm-up (No Measure)


8 Sets:

:20 Get-ups in Place

:10 Rest

1 Set:

:60 Calf Stretch Each Leg

[Get Up Demo](https://www.youtube.com/watch?v=dDYkfS2VOGQ&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=22&t=0s)

Workout

Metcon (Time)


For Time:

50 Sit-Ups

40 Russian Twist

30 V-Ups

100 DB Split Squats*

30 V-Ups

40 Russian Twist

50 Sit-Ups

*Switch legs as needed.



Bodyweight:

For Time:

50 Sit-Ups

40 Russian Twist

30 V-Ups

100 Split Squats*

30 V-Ups

40 Russian Twist

50 Sit-Ups

*Switch legs as needed.

Accessory & Stretching

Metcon (No Measure)


Accessory:

Rest & Stretch Today



Stretching:

3 Sets:

:30 Upward Dog Hold

:30 Standing Quad Stretch*



*Stand and pull one heel to your butt cheek.

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