CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
8 Sets:
:20 Get-ups in Place
:10 Rest
1 Set:
:60 Calf Stretch Each Leg
[Get Up Demo](https://www.youtube.com/watch?v=dDYkfS2VOGQ&list=PLb25h6SbZir7Up4Q3MxyF3V2yfZuKPX2W&index=22&t=0s)
Workout
Metcon (Time)
For Time:
50 Sit-Ups
40 Russian Twist
30 V-Ups
100 DB Split Squats*
30 V-Ups
40 Russian Twist
50 Sit-Ups
*Switch legs as needed.
Bodyweight:
For Time:
50 Sit-Ups
40 Russian Twist
30 V-Ups
100 Split Squats*
30 V-Ups
40 Russian Twist
50 Sit-Ups
*Switch legs as needed.
Accessory & Stretching
Metcon (No Measure)
Accessory:
Rest & Stretch Today
Stretching:
3 Sets:
:30 Upward Dog Hold
:30 Standing Quad Stretch*
*Stand and pull one heel to your butt cheek.