CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 7:
10 Sumo Stance Good Mornings
20 Single Leg Alt. V-up
30 Plate Hops or Jumping Jacks
Workout
Metcon (Time)
Equipment:
For Time:
40 V-Ups
40 DB Power Snatch
30 V-ups
30 DB Push Press*
20 V-ups
20 DB Power Snatch
10 V-ups
10 DB Push Press
*If you only have 1 DB perform 30 and 10 reps each arm on the push press.
No Equipment:
For Time:
40-30-20-10
V-ups*
Push-ups
*Modify to sit-ups as needed.
Accessory & Stretching
Metcon (No Measure)
Accessory:
3 Sets:
12 DB or Backpack Tempo Curls*
24 DB or Backpack Pullovers
12 Push-ups (On DB or Book)**
*Fast up, slow negative.
**Alt. 1 hand on book/DB
Stretching:
3 Sets:
:30 Single Leg Sit and Reach / Side
:30 Groiner Stretch / Side