CrossFit Algiers - Home Workouts
Warm-up
Warm-up (No Measure)
AMRAP 6:
10 Hollow Rocks
10 Push-up to Downward Dog
10 Cossack Squats (slow and controlled)
Workout
Metcon (No Measure)
Equipment:
AMRAP 15:
10 DB Sumo Deadlift High Pull
10 Push-ups
20 DB Lunge Thrusters*
30 Russian Twist with Single DB
*10 Right Arm & 10 Left Arm
No Equipment:
AMRAP 15:
10 Toe Touch + Jump
10 Push-ups
20 Jumping Lunges
30 Russian Twist
Accessory & Stretching
Metcon (No Measure)
ACCESSORY:
Accumulate 2:00 at each:
Active Hang or Plank Hold
Handstand Hold
Top of Ring Dip Hold or Hollow Hold
*Break it up as needed
STRETCHING:
2-3 Rounds:
1:00 Pigeon Pose / Side
1:00 Couch Stretch / Side